Beef Pasta

1. Saute beef in oil till desired doneness.

2. Add mushrooms, green onions, tomatoes and garlic, saute till mushrooms are soft.

3. Add sauce and cooked pasta, heat another minute or two, then serve.

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Nutrient	Quantity
Total fats	36.4235 g
Protein	36.4265 g
Carbohydrates	30.7082 g
Energy	584.9409 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4809 g
Water	433.8768 g
Aspartic acid	0.4916 g
Calcium, Ca	132.9794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	244.5986 g
Fiber, total dietary	7.8328 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	735.5273 g
Niacin	10.3612 mg
Vitamin A, RAE	320.3097 g
Arginine	1.4422 g
Riboflavin	0.4891 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0577 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	3.4433 g
Sodium, Na	722.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7221 g
Total lipid (fat)	36.4235 g
Manganese, Mn	0.4457 mg
Fructose	1.0177 g
Proline	0.7429 g
Fatty acids, total saturated 16:0	8.1061 g
Fatty acids, total polyunsaturated 16:1 t	0.0161 g
Fatty acids, total saturated 8:0	0.3152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1829 g
Sucrose	0.0454 g
Choline, total	64.3765 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0161 g
Fatty acids, total polyunsaturated 18:1 t	0.0805 g
Sugars, total	18.4244 g
Serine	0.8542 g
Fatty acids, total saturated 10:0	0.7117 g
Fatty acids, total saturated 18:0	4.0953 g
Fatty acids, total saturated 20:4 undifferentiated	0.0456 g
Vitamin B-6	0.7377 mg
Selenium, Se	32.4678 g
Ash	8.6034 g
Vitamin D	28.051 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0956 g
Pantothenic acid	2.7888 mg
Phenylalanine	0.8778 g
Copper, Cu	0.6029 mg
Betaine	5.188 mg
Fatty acids, total trans-polyenoic 15:1	0.0017 g
Thiamin	0.2034 mg
Retinol	259.0748 g
Methionine	0.6529 g
Iron, Fe	4.2829 mg
Carbohydrate, by difference	30.7082 g
Phosphorus, P	464.2946 mg
Folate, total	52.1297 g
Dihydrophylloquinone	1.5309 g
Fatty acids, total saturated 4:0	0.9146 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.024 g
Alanine	1.2354 g
Cholesterol	142.4355 mg
Valine	1.0121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	0.8742 g
Glycine	1.2033 g
Glucose (dextrose)	4.1986 g
Fatty acids, total saturated 14:0	2.9062 g
Zinc, Zn	5.6789 mg
Isoleucine	0.9356 g
Fatty acids, total saturated 12:0	0.7935 g
Fatty acids, total polyunsaturated	1.4738 g
Fatty acids, total saturated 14:1	0.0117 g
Leucine	1.6629 g
Tocotrienol, alpha	0.017 mg
Vitamin A, IU	2743.4506 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0195 g
Folate, DFE	52.1297 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	11.2135 mg
Fatty acids, total polyunsaturated 16:1 c	0.0633 g
Fatty acids, total polyunsaturated 18:1 c	0.8764 g
Fatty acids, total saturated 20:0	0.0082 g
Fatty acids, total saturated 6:0	0.5415 g
Campesterol	3.402 mg
Tyrosine	0.6942 g
Vitamin B-12	1.807 g
Vitamin K (phylloquinone)	46.9496 g
Fatty acids, total saturated	19.1088 g
Histidine	0.7571 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	9.2525 g
Threonine	0.8686 g
Folate, food	52.1297 g
Fatty acids, total polyunsaturated 17:0	0.0528 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Vitamin D2 (ergocalciferol)	0.5953 g
Vitamin D3 (cholecalciferol)	0.0847 g
Vitamin E (alpha-tocopherol)	1.5757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0204 g
Fatty acids, total trans	0.0966 g
Fatty acids, total trans-monoenoic	0.0966 g
Magnesium, Mg	52.8014 mg
Lysine	1.6718 g
Potassium, K	1591.084 mg
Cystine	0.0336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	1 ounce	248.3416	0	28.2021
Pasta	6 ounces	117.3669	17.0097	3.9292
Mushroom	3 ounces	28.9165	5.7748	0.4167
Green Onion	1 ounce	7.6544	1.6273	0.1332
salt pepper	0	50.4333	0	0.2833
rom tomato	2 ounces	50.4333	0	0.2833
beef	3 ounces	100.8525	0.1949	3.1188
portabella mushroom	3 ounces	18.7107	3.2914	0.2977