Beef Pate

1. Put all ingredients in a food processor.

2. Pulse until creamy.

3. Spread on your favorite crackers and ENJOY!

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Nutrient	Quantity
Total fats	75.2401 g
Protein	16.9208 g
Carbohydrates	68.0911 g
Energy	994.3025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.912 g
Water	438.6985 g
Calcium, Ca	189.1122 mg
Lutein + zeaxanthin	66.635 g
Fiber, total dietary	7.352 g
Carotene, beta	75.6353 g
Niacin	2.1884 mg
Vitamin A, RAE	687.7202 g
Riboflavin	0.4365 mg
Fatty acids, total saturated 20:1	0.0003 g
Sodium, Na	4042.8847 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8235 g
Total lipid (fat)	75.2401 g
Fatty acids, total saturated 16:0	19.607 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	61.7748 mg
Sugars, total	47.7973 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.5162 g
Vitamin B-6	0.0938 mg
Selenium, Se	6.1535 g
Ash	12.5929 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5905 g
Pantothenic acid	0.0037 mg
Copper, Cu	0.0426 mg
Thiamin	0.0488 mg
Retinol	680.4283 g
Iron, Fe	3.2025 mg
Carbohydrate, by difference	68.0911 g
Phosphorus, P	228.303 mg
Folate, total	27.6527 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Cholesterol	238.68 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4337 g
Carotene, alpha	0.2033 g
Fatty acids, total saturated 14:0	6.6974 g
Zinc, Zn	1.1665 mg
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	2.3435 g
Vitamin A, IU	2658.4263 IU
Folate, DFE	27.6527 g
Vitamin C, total ascorbic acid	1.5933 mg
Fatty acids, total saturated 6:0	0.5398 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	9.9777 g
Fatty acids, total saturated	43.1736 g
Fatty acids, total monounsaturated	18.3066 g
Folate, food	27.6527 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	0.785 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7839 mg
Magnesium, Mg	14.5363 mg
Potassium, K	471.5627 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.33 cup	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Mustard	1.5 1/2	0.4725	0.0817	0.0073
beef	1.5 cups	0	0	0
miracle whip	1.5 1/2	322.56	59.52	10.368