Beef... Perfect Beef Rib Roast

1. Roast should be @ room temperature before you start cooking. Bake in open roaster pan 1 1/4 hours fat side up, in a 375 oven.

2. Turn off oven and do not open the door.Leave the meat in unopened oven for about 2 hours.

3. Forty five minutes before serving, sprinkle with salt and pepper turn oven to 300. You can add other spices if you would like.

4. This recipe is fine for any size roast over 4 pounds. Count on one pound per person. All the slices will be the same shade of pink.

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Nutrient	Quantity
Total fats	0.2249 g
Protein	0.7169 g
Carbohydrates	4.4126 g
Energy	17.319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	0.8597 g
Aspartic acid	0.0975 g
Calcium, Ca	30.567 mg
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	1.7457 g
Carotene, beta	21.39 g
Niacin	0.0789 mg
Vitamin A, RAE	1.863 g
Arginine	0.0213 g
Riboflavin	0.0124 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.0975 g
Sodium, Na	1.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.2249 g
Manganese, Mn	0.88 mg
Fructose	0.0159 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	0.0368 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	0.7797 mg
Sugars, total	0.0442 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0226 g
Vitamin B-6	0.0201 mg
Selenium, Se	0.3381 g
Ash	0.3098 g
Fatty acids, total saturated 18:1 undifferentiated	0.0446 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0308 g
Copper, Cu	0.0918 mg
Betaine	0.6141 mg
Thiamin	0.0075 mg
Methionine	0.0066 g
Iron, Fe	0.67 mg
Carbohydrate, by difference	4.4126 g
Phosphorus, P	10.902 mg
Folate, total	1.173 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.0425 g
Valine	0.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0479 g
Glycine	0.0304 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0821 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0689 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.07 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	37.743 IU
Folate, DFE	1.173 g
Tryptophan	0.004 g
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	11.2953 g
Fatty acids, total saturated	0.096 g
Histidine	0.011 g
Fatty acids, total monounsaturated	0.051 g
Threonine	0.0168 g
Folate, food	1.173 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.0718 mg
Magnesium, Mg	11.799 mg
Lysine	0.0168 g
Potassium, K	91.701 mg
Cystine	0.0095 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
rib roast	4 lb	0	0	0