Beef Pesto Panini

1. Spread butter on one side of each slice of bread.

2. Place on slice of bread, butter side down in a frying pan over medium heat.

3. Place mozzarella cheese on slice of bread and allow to melt.

4. Once cheese has melted, place roast beef on top of cheese.

5. Spread pesto on remaining slice of bread and place on top of roast beef, creating a sandwich.

6. Immediately flip over sandwich, so as not to burn the bread.

7. Let other piece of bread brown, about 1-2 minutes.

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Nutrient	Quantity
Total fats	21.4116 g
Protein	12.9144 g
Carbohydrates	9.1693 g
Energy	271.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4868 g
Water	35.9436 g
Aspartic acid	0.4959 g
Calcium, Ca	153.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	152.83 g
Fiber, total dietary	3.1155 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0047 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	178.405 g
Niacin	3.9895 mg
Hydroxyproline	0.0472 g
Vitamin A, RAE	16.896 g
Fatty acids, total trans-polyenoic	0.0184 g
Arginine	0.7923 g
Riboflavin	0.2745 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0092 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3617 g
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	1.1916 g
Sodium, Na	498.856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1115 g
Total lipid (fat)	21.4116 g
Manganese, Mn	0.5001 mg
Fructose	0.3426 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	2.2481 g
Fatty acids, total polyunsaturated 16:1 t	0.0059 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5178 g
Choline, total	16.3308 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0119 g
Fatty acids, total polyunsaturated 18:1 t	0.0542 g
Sugars, total	0.5109 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.0065 g
Fatty acids, total saturated 20:4 undifferentiated	0.0138 g
Vitamin B-6	0.2572 mg
Selenium, Se	6.3209 g
Ash	3.2596 g
Vitamin D	0.372 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3663 g
Pantothenic acid	0.463 mg
Phenylalanine	0.2832 g
Copper, Cu	0.5296 mg
Thiamin	0.4159 mg
Retinol	1.116 g
Methionine	0.1764 g
Iron, Fe	1.6256 mg
Carbohydrate, by difference	9.1693 g
Phosphorus, P	330.659 mg
Folate, total	35.755 g
Tocopherol, gamma	4.0672 mg
Fatty acids, total saturated 4:0	0.007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0028 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.2793 g
Cholesterol	18.972 mg
Valine	0.2985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	8.7441 g
Glycine	0.366 g
Glucose (dextrose)	0.1683 g
Fatty acids, total saturated 14:0	0.1023 g
Zinc, Zn	2.6878 mg
Isoleucine	0.2298 g
Tocopherol, delta	1.5856 mg
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	9.268 g
Fatty acids, total saturated 14:1	0.0128 g
Fatty acids, total polyunsaturated 17:1	0.0141 g
Leucine	0.4092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0184 g
Vitamin A, IU	323.187 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	31.26 g
Tryptophan	0.117 g
Fatty acids, total polyunsaturated 16:1 c	0.0624 g
Fatty acids, total polyunsaturated 18:1 c	1.9429 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0056 g
Starch	0.0109 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	0.2238 g
Vitamin B-12	0.7589 g
Vitamin K (phylloquinone)	30.6342 g
Fatty acids, total saturated	3.5482 g
Histidine	0.1572 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0162 g
Fatty acids, total monounsaturated	7.5615 g
Threonine	0.2217 g
Folate, food	35.755 g
Fatty acids, total polyunsaturated 17:0	0.0202 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.015 g
Vitamin E (alpha-tocopherol)	0.8969 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0791 g
Fatty acids, total trans-monoenoic	0.0607 g
Magnesium, Mg	42.44 mg
Lysine	0.1713 g
Potassium, K	395.109 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	2 slices	0	0	0
Rye bread	2 slices	0	0	0
basil pesto	1 tablespoon	0	0	0
deli roast beef	4 slices	42.78	0.2381	1.3727