Beef Pie

1. Combine ground beef, 1 cup seasoned croutons, tomato sauce, onion, salt and 1 egg; press onto sides and bottom of a 9-inch pie pan.

2. Mix remaining croutons, egg, mushrooms, green pepper and cheese, spreading over the meat mixture lined pan.

3. Arrange tomato slices on top and bake at 375 degF for 25 minutes.

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Nutrient	Quantity
Total fats	12.4835 g
Protein	105.6407 g
Carbohydrates	16.9461 g
Energy	619.1442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	789.0009 g
Aspartic acid	1.9466 g
Calcium, Ca	629.7066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1286.1243 g
Fiber, total dietary	5.327 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1313.0002 g
Niacin	7.1115 mg
Vitamin A, RAE	416.6434 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.914 g
Riboflavin	1.2229 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.9421 g
Sodium, Na	466.1735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2712 g
Total lipid (fat)	12.4835 g
Manganese, Mn	0.4731 mg
Fructose	4.8152 g
Proline	0.5821 g
Fatty acids, total saturated 16:0	2.7605 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.2299 g
Choline, total	612.036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.1038 g
Serine	1.111 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.9998 g
Fatty acids, total saturated 20:4 undifferentiated	0.4237 g
Vitamin B-6	1.2345 mg
Selenium, Se	106.8935 g
Ash	8.2809 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8217 g
Pantothenic acid	1.8875 mg
Phenylalanine	0.8791 g
Copper, Cu	1.438 mg
Betaine	0.6791 mg
Thiamin	0.7547 mg
Retinol	296.0003 g
Methionine	0.4039 g
Iron, Fe	9.2204 mg
Carbohydrate, by difference	16.9461 g
Phosphorus, P	1099.3484 mg
Folate, total	164.6751 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7681 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.8503 g
Cholesterol	598.6672 mg
Valine	0.9532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9647 g
Glycine	0.5208 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	5.0221 g
Fatty acids, total saturated 14:0	0.0424 g
Zinc, Zn	6.4081 mg
Isoleucine	0.7479 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.9606 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.085 mg
Vitamin A, IU	3405.5923 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0614 g
Folate, DFE	164.6751 g
Tryptophan	0.1992 g
Vitamin C, total ascorbic acid	150.8935 mg
Phytosterols	30.0472 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5491 g
Vitamin B-12	5.4233 g
Vitamin K (phylloquinone)	29.4537 g
Fatty acids, total saturated	3.8534 g
Histidine	0.3561 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.139 g
Threonine	0.6713 g
Folate, food	164.6751 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	19.43 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.0756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2076 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	142.8063 mg
Lysine	1.033 g
Potassium, K	1980.5826 mg
Cystine	0.3103 g
Fluoride, F	9.2912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	2 teaspoons	2.6667	0.6227	0.0067
Cheddar cheese	1 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mushroom	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Tomato Sauce	1 can	0	0	0
green pepper	1	29.8	6.9136	0.2533
extra beef	1 lb	403.4676	0	2.2667
crouton	1 box	0	0	0