Beef Pizzaiola

1. Put everything but the meat in a crockpot and mix together.

2. Add Beef.

3. Cook on low for 6 hours.

4. I served it with spaghetti noodles.

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Nutrient	Quantity
Total fats	3.0432 g
Protein	22.6968 g
Carbohydrates	153.4998 g
Energy	651.5519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	824.1716 g
Aspartic acid	3.2881 g
Calcium, Ca	321.0759 mg
Lutein + zeaxanthin	416.15 g
Fiber, total dietary	23.7868 g
Carotene, beta	5158.5623 g
Niacin	13.5703 mg
Vitamin A, RAE	450.2056 g
Arginine	0.6144 g
Riboflavin	0.7921 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	9.8263 g
Sodium, Na	276.9919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	3.0432 g
Manganese, Mn	2.0467 mg
Fructose	20.9264 g
Proline	0.4963 g
Fatty acids, total saturated 16:0	0.465 g
Sucrose	51.9081 g
Choline, total	184.434 mg
Sugars, total	116.5335 g
Serine	0.6409 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1258 g
Vitamin B-6	1.3324 mg
Selenium, Se	20.8398 g
Ash	13.1183 g
Fatty acids, total saturated 18:1 undifferentiated	0.4313 g
Pantothenic acid	3.3401 mg
Phenylalanine	0.6619 g
Copper, Cu	1.8189 mg
Betaine	2.0442 mg
Thiamin	0.5747 mg
Methionine	0.1568 g
Iron, Fe	15.6049 mg
Carbohydrate, by difference	153.4998 g
Phosphorus, P	467.4274 mg
Folate, total	121.4497 g
Tocopherol, gamma	3.2417 mg
Lycopene	97797.6 g
Alanine	0.6885 g
Valine	0.5241 g
Fatty acids, total saturated 18:2 undifferentiated	0.9964 g
Glycine	0.5412 g
Carotene, alpha	520.7895 g
Glucose (dextrose)	21.1426 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	2.8667 mg
Isoleucine	0.5016 g
Maltose	0.952 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	1.0967 g
Leucine	0.7348 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	9033.2025 IU
Folate, DFE	121.4497 g
Tryptophan	0.1788 g
Vitamin C, total ascorbic acid	207.3989 mg
Phytosterols	23.43 mg
Galactose	0.0233 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Starch	0.748 g
Tyrosine	0.3701 g
Vitamin K (phylloquinone)	152.8591 g
Fatty acids, total saturated	0.6179 g
Histidine	0.3604 g
Fatty acids, total monounsaturated	0.4472 g
Threonine	0.6547 g
Folate, food	121.4497 g
Cryptoxanthin, beta	2.858 g
Vitamin E (alpha-tocopherol)	17.824 mg
Magnesium, Mg	224.875 mg
Lysine	0.7581 g
Potassium, K	4764.0295 mg
Cystine	0.2539 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Onion	0.5	30	7.005	0.075
Tomato	2 cans	124.1379	27.5262	1.0795
Oregano	2 tablespoons	15.9	4.1352	0.2568
Tomato paste	2 cans	278.8	64.294	1.598
Garlic Clove	1	0	0	0
Bell Pepper	2	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	0	0	0
london broil beef	2	0	0	0