Beef Pot Pie

1. In small casserole dish, combine raw beef, basil, garlic and beef gravy.

2. Cover very tightly with foil and bake in 200 degree oven for 6-8 hours.

3. Remove from oven and stir in mixed vegetables.

4. Place one pie crust in 9" pie plate. Trim around the edge.

5. Pour mixture into pie crust.

6. Put other pie crust on top and crimp edges with a fork.

7. Cut two or three small slits on top.

8. Bake at 350 for 50-60 minutes.

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Nutrient	Quantity
Total fats	25.4979 g
Protein	26.7687 g
Carbohydrates	73.6271 g
Energy	616.788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1555 g
Water	521.7941 g
Aspartic acid	1.7471 g
Calcium, Ca	179.5302 mg
Lutein + zeaxanthin	31.0688 g
Fiber, total dietary	10.7248 g
Carotene, beta	487.8871 g
Niacin	5.99 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	50.4782 g
Arginine	0.9253 g
Riboflavin	0.6824 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	3.2209 g
Sodium, Na	1800.3054 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0297 g
Total lipid (fat)	25.4979 g
Manganese, Mn	0.8513 mg
Fructose	1.4969 g
Proline	0.9465 g
Fatty acids, total saturated 16:0	5.5908 g
Sucrose	2.1772 g
Choline, total	71.4353 mg
Sugars, total	8.0119 g
Serine	0.7131 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.0527 g
Vitamin B-6	0.9818 mg
Selenium, Se	23.3124 g
Ash	8.3263 g
Fatty acids, total saturated 18:1 undifferentiated	9.7527 g
Pantothenic acid	1.3013 mg
Phenylalanine	0.6722 g
Copper, Cu	0.8264 mg
Betaine	8.1656 mg
Thiamin	0.4963 mg
Methionine	0.4104 g
Iron, Fe	12.6995 mg
Carbohydrate, by difference	73.6271 g
Phosphorus, P	344.4669 mg
Folate, total	115.5813 g
Tocopherol, gamma	0.0458 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	1.1017 g
Cholesterol	58.9671 mg
Valine	0.8339 g
Fatty acids, total saturated 18:2 undifferentiated	0.9138 g
Glycine	1.149 g
Carotene, alpha	240.4042 g
Glucose (dextrose)	4.3091 g
Fatty acids, total saturated 14:0	0.7666 g
Zinc, Zn	5.3279 mg
Isoleucine	0.6776 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	1.1464 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.2382 g
Vitamin A, IU	1023.4132 IU
Folate, DFE	115.5813 g
Tryptophan	0.0926 g
Vitamin C, total ascorbic acid	20.0405 mg
Galactose	0.0006 g
Fatty acids, total saturated 20:0	0.0318 g
Starch	24.6301 g
Tyrosine	0.3835 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	29.0864 g
Fatty acids, total saturated	9.9136 g
Histidine	0.4705 g
Fatty acids, total monounsaturated	11.5354 g
Threonine	0.7167 g
Folate, food	115.5813 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.7094 g
Vitamin E (alpha-tocopherol)	1.2287 mg
Magnesium, Mg	82.9908 mg
Lysine	1.0919 g
Potassium, K	1508.957 mg
Cystine	0.1833 g
Fluoride, F	256.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
beef gravy	1 jar	0	0	0
pie crust	2	0	0	0
beef stew meat	1	449.057	35.607	25.0837
vegetable	1 can	163.5082	37.0885	0.3988