Beef, Potato &Amp; Pepper Skillet

1. Combine all ingredients in large nonstick skillet; bring to a boil, stirring occasionally.

2. Reduce heat; cover and simmer 12 to 14 minutes or until peppers are tender; stirring occasionally.

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Nutrient	Quantity
Total fats	39.1324 g
Protein	10.13 g
Carbohydrates	116.0812 g
Energy	854.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0574 g
Water	328.2733 g
Aspartic acid	2.3569 g
Calcium, Ca	71.63 mg
Lutein + zeaxanthin	52.72 g
Fiber, total dietary	11.174 g
Carotene, beta	10.06 g
Niacin	7.2634 mg
Arginine	0.5065 g
Riboflavin	0.1219 mg
Glutamic acid	1.7531 g
Sodium, Na	1072.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1591 g
Total lipid (fat)	39.1324 g
Manganese, Mn	0.8609 mg
Fructose	2.5254 g
Proline	0.3485 g
Fatty acids, total saturated 16:0	3.8864 g
Sucrose	1.7226 g
Choline, total	76.654 mg
Sugars, total	7.6168 g
Serine	0.4265 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.9497 g
Vitamin B-6	1.5566 mg
Selenium, Se	1.91 g
Ash	6.9424 g
Fatty acids, total saturated 18:1 undifferentiated	16.3829 g
Pantothenic acid	2.8723 mg
Phenylalanine	0.4325 g
Copper, Cu	0.9498 mg
Betaine	1.006 mg
Thiamin	0.5688 mg
Methionine	0.148 g
Iron, Fe	1.863 mg
Carbohydrate, by difference	116.0812 g
Phosphorus, P	238.7 mg
Folate, total	63.22 g
Alanine	0.3049 g
Valine	0.5389 g
Fatty acids, total saturated 18:2 undifferentiated	13.6248 g
Glycine	0.2952 g
Glucose (dextrose)	3.3758 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	1.5854 mg
Isoleucine	0.3936 g
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	14.6853 g
Leucine	0.5822 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	17 IU
Folate, DFE	63.22 g
Tryptophan	0.1564 g
Vitamin C, total ascorbic acid	45.74 mg
Phytosterols	10.5 mg
Tyrosine	0.3592 g
Vitamin K (phylloquinone)	11.824 g
Fatty acids, total saturated	5.9044 g
Histidine	0.2188 g
Fatty acids, total monounsaturated	16.542 g
Threonine	0.3548 g
Folate, food	63.22 g
Vitamin E (alpha-tocopherol)	0.0452 mg
Magnesium, Mg	118.57 mg
Lysine	0.5951 g
Potassium, K	1899.32 mg
Cystine	0.1245 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Red bell pepper	1	0	0	0
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	0	0	0
green bell pepper	1	0	0	0
hash brown potato	2 cups	826.8	109.5432	39.0624
beef cap	1 package	0	0	0