Beef Pozole

1. In 3-quart saucepan combine beef, 4 cups water, onion and salt. Cover; simmer 1-1/2 hours.

2. Add hominy and undrained tomatoes with chilies. Cover; simmer 30 minutes more.

3. Blend the ½ cup water into flour; add to beef mixture. Cook and stir until thickened and bubbly.

4. Serve in bowls; top with cabbage, onion, and radishes.

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Nutrient	Quantity
Total fats	8.9556 g
Protein	147.5431 g
Carbohydrates	141.3264 g
Energy	1282.5633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2311 g
Water	1970.612 g
Aspartic acid	1.0755 g
Calcium, Ca	972.9771 mg
Lutein + zeaxanthin	151.6258 g
Fiber, total dietary	15.6248 g
Carotene, beta	0.8 g
Niacin	9.7822 mg
Vitamin A, RAE	204.0005 g
Arginine	0.8272 g
Riboflavin	1.0879 mg
Glutamic acid	2.5523 g
Sodium, Na	2191.4576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1109 g
Total lipid (fat)	8.9556 g
Manganese, Mn	1.3975 mg
Fructose	1.032 g
Proline	0.912 g
Fatty acids, total saturated 16:0	1.4313 g
Sucrose	0.792 g
Choline, total	466.8003 mg
Sugars, total	12.4913 g
Serine	0.5833 g
Fatty acids, total saturated 18:0	0.331 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.2811 mg
Selenium, Se	141.4119 g
Ash	13.8404 g
Fatty acids, total saturated 18:1 undifferentiated	1.9891 g
Pantothenic acid	1.5073 mg
Phenylalanine	0.6464 g
Copper, Cu	2.0487 mg
Betaine	0.08 mg
Thiamin	0.9766 mg
Retinol	204.0005 g
Methionine	0.2688 g
Iron, Fe	13.032 mg
Carbohydrate, by difference	141.3264 g
Phosphorus, P	1497.7862 mg
Folate, total	125.3077 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.8085 g
Cholesterol	340.0008 mg
Valine	0.6727 g
Fatty acids, total saturated 18:2 undifferentiated	2.3968 g
Glycine	0.4882 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0231 g
Zinc, Zn	12.7629 mg
Isoleucine	0.491 g
Fatty acids, total polyunsaturated	3.4431 g
Leucine	1.4049 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	686.549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	125.3077 g
Tryptophan	0.1077 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Tyrosine	0.5364 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	1.9895 g
Fatty acids, total saturated	1.8106 g
Histidine	0.3515 g
Fatty acids, total monounsaturated	2.1009 g
Threonine	0.4301 g
Folate, food	125.3077 g
Vitamin E (alpha-tocopherol)	3.7503 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	269.7707 mg
Lysine	0.358 g
Potassium, K	1785.3712 mg
Cystine	0.251 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Cabbage	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Water	4 cups	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Green Onion	0	0	0	0
Radish	0	0	0	0
tomato green chilies	1 can	605.2014	0	3.4
stew meat	1.5 lb	605.2014	0	3.4
hominy	2 cans	356.2219	70.5517	4.3538