Beef Pronto

1. In large skillet or pot saute onion, mushrooms and tarragon in oil until onion is tender. Add beef and brown lightly. Stir in S&P and garlic powder, tomato sauce and reserved mushroom liquid. Simmer uncovered 10 minutes stirring occasionally. Meanwhile cook macaroni as directed and drain. Add macaroni to skillet mix. Sprinkle cheese on top. Cover and heat until cheese melts.

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Nutrient	Quantity
Total fats	37.7031 g
Protein	104.9997 g
Carbohydrates	2.5175 g
Energy	765.383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4401 g
Water	350.8181 g
Aspartic acid	0.039 g
Calcium, Ca	49.2774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	3.4105 g
Fiber, total dietary	0.5204 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	51.3905 g
Niacin	30.4207 mg
Vitamin A, RAE	215.1952 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0382 g
Riboflavin	0.5703 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.089 g
Sodium, Na	250.9934 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8881 g
Total lipid (fat)	37.7031 g
Manganese, Mn	0.1437 mg
Fructose	0.2605 g
Proline	0.0226 g
Fatty acids, total saturated 16:0	9.3155 g
Fatty acids, total saturated 8:0	0.2853 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.206 g
Choline, total	302.3761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.8611 g
Serine	0.0124 g
Fatty acids, total saturated 10:0	0.6434 g
Fatty acids, total saturated 18:0	4.6942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9836 mg
Selenium, Se	95.8744 g
Ash	7.7709 g
Fatty acids, total saturated 18:1 undifferentiated	10.5387 g
Pantothenic acid	3.1117 mg
Phenylalanine	0.0132 g
Copper, Cu	0.3261 mg
Betaine	34.5482 mg
Thiamin	0.2475 mg
Retinol	210.944 g
Methionine	0.0032 g
Iron, Fe	8.5064 mg
Carbohydrate, by difference	2.5175 g
Phosphorus, P	970.1496 mg
Folate, total	63.0133 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.0122 g
Cholesterol	314.8699 mg
Valine	0.0148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9451 g
Glycine	0.011 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3957 g
Fatty acids, total saturated 14:0	2.8389 g
Zinc, Zn	16.4204 mg
Isoleucine	0.0109 g
Fatty acids, total saturated 12:0	0.72 g
Fatty acids, total polyunsaturated	1.4451 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	0.0205 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	789.2092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	63.0133 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	1.4846 mg
Phytosterols	3.56 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.7169 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.0109 g
Vitamin B-12	5.7599 g
Vitamin K (phylloquinone)	7.3045 g
Fatty acids, total saturated	20.5483 g
Histidine	0.0067 g
Fatty acids, total monounsaturated	11.8733 g
Threonine	0.0103 g
Folate, food	63.0133 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.7267 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	107.5485 mg
Lysine	0.0178 g
Potassium, K	1593.1481 mg
Cystine	0.0034 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Oil	2 tablespoons	224.256	0	25.4669
Onion	2 tablespoons	8	1.868	0.02
Elbow macaroni	2 cups	0	0	0
Mushroom	1 can	0	0	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1	530.4012	0	12.1947
sharp cheddar cheese	0.5 cup	0	0	0
tarragon leaf	0.25 teaspoon	0	0	0