Beef Ragout On Polenta

1. In 4 to 6 quart slow cooker, layer onion, bell pepper, carrots, beef, pepper and pasta sauce.

2. Cover; cook on low setting for 8 to 10 hours.

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Nutrient	Quantity
Total fats	38.7154 g
Protein	175.1225 g
Carbohydrates	112.3014 g
Energy	1525.5571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4878 g
Water	1519.3452 g
Aspartic acid	2.1967 g
Calcium, Ca	1208.7613 mg
Lutein + zeaxanthin	358.7293 g
Fiber, total dietary	17.8626 g
Carotene, beta	11029.4557 g
Niacin	19.2202 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	1332.8418 g
Arginine	1.1522 g
Riboflavin	1.6705 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1871 g
Glutamic acid	3.9989 g
Sodium, Na	4000.8631 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5041 g
Total lipid (fat)	38.7154 g
Manganese, Mn	1.204 mg
Fructose	3.2025 g
Proline	1.0783 g
Fatty acids, total saturated 16:0	8.1763 g
Fatty acids, total saturated 8:0	0.0052 g
Sucrose	7.3492 g
Choline, total	576.1335 mg
Sugars, total	29.7469 g
Serine	0.8353 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	4.3203 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.9348 mg
Selenium, Se	168.3057 g
Ash	27.349 g
Vitamin D	63.5029 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8646 g
Pantothenic acid	2.0612 mg
Phenylalanine	0.7969 g
Copper, Cu	2.9808 mg
Betaine	8.8351 mg
Thiamin	1.5891 mg
Retinol	219.8757 g
Methionine	0.4478 g
Iron, Fe	26.8752 mg
Carbohydrate, by difference	112.3014 g
Phosphorus, P	1668.1799 mg
Folate, total	437.8957 g
Tocopherol, gamma	0.1208 mg
Fatty acids, total saturated 4:0	0.0119 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.1526 g
Lycopene	29919.2367 g
Alanine	1.3012 g
Cholesterol	434.6875 mg
Valine	0.9745 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.5912 g
Glycine	1.2616 g
Carotene, alpha	4482.4822 g
Glucose (dextrose)	6.6077 g
Fatty acids, total saturated 14:0	0.9665 g
Zinc, Zn	13.9673 mg
Isoleucine	0.8126 g
Fatty acids, total saturated 12:0	0.0703 g
Fatty acids, total polyunsaturated	3.9768 g
Fatty acids, total saturated 14:1	0.2542 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.4381 g
Tocotrienol, alpha	0.054 mg
Vitamin A, IU	23041.7106 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	473.616 g
Tryptophan	0.1311 g
Vitamin C, total ascorbic acid	78.9131 mg
Phytosterols	13.058 mg
Folic acid	51.5961 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.008 g
Starch	41.3773 g
Tyrosine	0.4711 g
Vitamin B-12	9.8221 g
Vitamin K (phylloquinone)	53.4596 g
Fatty acids, total saturated	14.0476 g
Histidine	0.5485 g
Fatty acids, total monounsaturated	16.2571 g
Threonine	1.0008 g
Folate, food	386.2996 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Vitamin D (D2 + D3)	1.5876 g
Cryptoxanthin, beta	17.8642 g
Vitamin E (alpha-tocopherol)	8.3949 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	258.0189 mg
Lysine	1.2858 g
Potassium, K	3740.9753 mg
Cystine	0.307 g
Fluoride, F	261.4573 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	50.02	11.6876	0.2928
Onion	0.5	32	7.472	0.08
Polenta	24 ounces	605.2	0	3.4
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	1	29.19	6.394	0.3753
beef stew meat	1	449.057	35.607	25.0837
pasta sauce	14 ounces	357.2036	50.4054	9.4461