Beef Ragout

1. Combine all ingredients, except salt, pepper, water and cornstarch in slow cooker.

2. Cover and cook on low for 6-8 hours.

3. Turn heat to high and cook 10 minutes; stirring in combined water and cornstarch. Stir for 2-3 minutes.

4. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	2.9473 g
Protein	52.9347 g
Carbohydrates	46.1562 g
Energy	428.6313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0534 g
Water	1008.9436 g
Aspartic acid	0.736 g
Calcium, Ca	475.6511 mg
Lutein + zeaxanthin	1245.97 g
Fiber, total dietary	11.081 g
Carotene, beta	21787.878 g
Niacin	8.5252 mg
Vitamin A, RAE	2252.794 g
Arginine	0.2798 g
Riboflavin	0.6883 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	1.1371 g
Sodium, Na	1835.7012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0771 g
Total lipid (fat)	2.9473 g
Manganese, Mn	0.6824 mg
Fructose	2.1667 g
Proline	0.1955 g
Fatty acids, total saturated 16:0	0.5959 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	9.3611 g
Choline, total	193.0103 mg
Sugars, total	14.8821 g
Serine	0.1836 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2421 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.824 mg
Selenium, Se	42.157 g
Ash	10.676 g
Fatty acids, total saturated 18:1 undifferentiated	0.5571 g
Pantothenic acid	1.2803 mg
Phenylalanine	0.2032 g
Copper, Cu	0.7772 mg
Betaine	1.324 mg
Thiamin	0.4928 mg
Retinol	68 g
Methionine	0.0636 g
Iron, Fe	5.5401 mg
Carbohydrate, by difference	46.1562 g
Phosphorus, P	597.288 mg
Folate, total	165.29 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	2.56 g
Alanine	0.3438 g
Cholesterol	113.3333 mg
Valine	0.2416 g
Fatty acids, total saturated 18:2 undifferentiated	0.577 g
Glycine	0.1693 g
Carotene, alpha	8901.32 g
Glucose (dextrose)	2.3374 g
Fatty acids, total saturated 14:0	0.0427 g
Zinc, Zn	3.2006 mg
Isoleucine	0.2478 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.9024 g
Leucine	0.3414 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	43956.0247 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	165.29 g
Tryptophan	0.052 g
Vitamin C, total ascorbic acid	22.6698 mg
Phytosterols	14.15 mg
Galactose	0.9711 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Starch	3.6608 g
Tyrosine	0.1329 g
Vitamin B-12	2.5187 g
Vitamin K (phylloquinone)	99.4217 g
Fatty acids, total saturated	0.884 g
Histidine	0.1293 g
Fatty acids, total monounsaturated	0.6343 g
Threonine	0.5352 g
Folate, food	165.29 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	3.5509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	110.5248 mg
Lysine	0.3201 g
Potassium, K	2078.0853 mg
Cystine	0.2227 g
Fluoride, F	162.7847 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2 cups	104.96	24.5248	0.6144
Celery	2 cups	32.32	5.9994	0.3434
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cold water	0.25 cup	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Garlic Clove	1	201.7333	0	1.1333
salt pepper	0	201.7333	0	1.1333
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	1.5 1/2	25.2	0.144	0.792
pearl onion	8 ounces	201.7333	0	1.1333
stew meat	2 lb	201.7333	0	1.1333