Beef Ranchero Roll-Ups

1. Warm tortillas in foil in oven set to 350 for 10 minutes.

2. Cook meat and onion in skillet over medium heat until meat is browned.

3. Drain and season with salt and pepper.

4. Add undrained Rotel tomatoes and beans,.

5. Cook over medium heat 5 - 7 minutes, stirring occasionally, or until liquid is evaporated.

6. Fill each tortilla with meat mixture, cheese and sliced green onions, if desired.

7. Roll up and top with favorite toppings.

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Nutrient	Quantity
Total fats	61.9275 g
Protein	151.5173 g
Carbohydrates	186.5139 g
Energy	1911.9281 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1329 g
Water	385.5596 g
Aspartic acid	7.65 g
Calcium, Ca	424.8322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	46.0175 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.55 g
Niacin	27.6041 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.9459 g
Riboflavin	1.2746 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	9.7226 g
Sodium, Na	325.1859 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	61.9275 g
Manganese, Mn	3.1995 mg
Fructose	0.7095 g
Proline	2.6708 g
Fatty acids, total saturated 16:0	13.4765 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.5445 g
Choline, total	502.204 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.4981 g
Serine	3.4291 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0473 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.5081 mg
Selenium, Se	73.9925 g
Ash	18.4197 g
Fatty acids, total saturated 18:1 undifferentiated	20.1553 g
Pantothenic acid	5.2951 mg
Phenylalanine	3.411 g
Copper, Cu	2.7533 mg
Betaine	36.3424 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.8653 mg
Methionine	0.9464 g
Iron, Fe	23.7429 mg
Carbohydrate, by difference	186.5139 g
Phosphorus, P	1833.5457 mg
Folate, total	1329.0599 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.6438 g
Cholesterol	281.2276 mg
Valine	3.2983 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9051 g
Glycine	2.4657 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	1.57 g
Zinc, Zn	31.3482 mg
Isoleucine	2.7825 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.1967 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	5.031 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	50.5453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1329.0599 g
Tryptophan	0.7523 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	8.25 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.7761 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	21.4974 g
Fatty acids, total saturated	25.2868 g
Histidine	1.7557 g
Fatty acids, total monounsaturated	22.1375 g
Threonine	2.6555 g
Folate, food	1329.0599 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.2094 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	589.044 mg
Lysine	4.3348 g
Potassium, K	5704.5568 mg
Cystine	0.6857 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Cheddar cheese	1.5 cups	0	0	0
Flour Tortilla	6	0	0	0
beef	1 lb	898.114	0	57.7424
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1	0	0	0