Beef Ribs My Way

1. Mix all the rub ingredients together & sprinkle evenly over the ribs & rub into the meat.

2. Seal in tightly in plastic wrap, aluminum foil or a plastic bag & refridgerate overnight.

3. The next morning, brown the ribs on both side under a broiler, watching carefully so as not to burn.

4. Turn off the broiler & preheat the oven to 275°.

5. Place ribs in a large roasting pan & cover.

6. Bake for 6 hours.

7. Remove from oven & pour off any grease.

8. Prepare the sauce & pour evenly over the ribs.

9. Return to oven & bake UNcovered for 1 hour, basting halfway.

10. Remove from oven & let stand for 10-15 minutes.

11. ENJOY!

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Nutrient	Quantity
Total fats	0.3941 g
Protein	1.1653 g
Carbohydrates	91.4153 g
Energy	359.3207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	41.7846 g
Aspartic acid	0.1567 g
Calcium, Ca	133.8937 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	470.634 g
Fiber, total dietary	1.6636 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	630.786 g
Niacin	0.7201 mg
Vitamin A, RAE	59.82 g
Arginine	0.1319 g
Riboflavin	0.1031 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0143 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.1979 g
Sodium, Na	524.3553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.3941 g
Manganese, Mn	0.4092 mg
Fructose	0.9832 g
Proline	0.1276 g
Fatty acids, total saturated 16:0	0.0492 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	73.9894 g
Choline, total	6.6006 mg
Sugars, total	81.1538 g
Serine	0.0391 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0186 g
Vitamin B-6	0.1373 mg
Selenium, Se	2.1335 g
Ash	1.7488 g
Fatty acids, total saturated 18:1 undifferentiated	0.0551 g
Pantothenic acid	0.2097 mg
Phenylalanine	0.0406 g
Copper, Cu	0.2004 mg
Betaine	0.6304 mg
Thiamin	0.0593 mg
Retinol	0.51 g
Methionine	0.0102 g
Iron, Fe	4.1254 mg
Carbohydrate, by difference	91.4153 g
Phosphorus, P	57.2693 mg
Folate, total	7.7883 g
Tocopherol, gamma	0.2323 mg
Lycopene	0.46 g
Alanine	0.0439 g
Valine	0.0505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1886 g
Glycine	0.0443 g
Carotene, alpha	14.471 g
Glucose (dextrose)	1.0582 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.34 mg
Isoleucine	0.0343 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.2071 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0671 g
Tocotrienol, alpha	0.1103 mg
Vitamin A, IU	1185.713 IU
Folate, DFE	7.7883 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	6.6879 mg
Phytosterols	6.389 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0551 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0336 g
Vitamin K (phylloquinone)	6.1344 g
Fatty acids, total saturated	0.0889 g
Histidine	0.0177 g
Fatty acids, total monounsaturated	0.0596 g
Threonine	0.0285 g
Folate, food	7.7883 g
Cryptoxanthin, beta	144.383 g
Vitamin E (alpha-tocopherol)	0.7548 mg
Magnesium, Mg	23.736 mg
Lysine	0.0453 g
Potassium, K	626.8573 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0163 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	0.33 cup	278.6667	71.9327	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0
beef rib	5	0	0	0
barbecue sauce	1 bottle	0	0	0
onion salt	4 teaspoons	0	0	0
jack daniel whiskey	0.25 cup	0	0	0