Beef Ribs (Pressure Cooker And Bbq)

1. Season ribs with salt pepper and paprika.

2. Heat pressure cooker.

3. Use 3 tbsp of oil and brown ribs in pressure cooker.

4. Combine all above ingredients and pour over ribs in pressure cooker.

5. Close cover securely and place pressure regulator on pressure vent pipe and cook 7 minutes with pressure regulator rocking slowly.

6. Let pressure drop of its own accord.

7. Then crisp the ribs on the bbq with your favorite bbq sauce.

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Nutrient	Quantity
Total fats	829.6654 g
Protein	664.3411 g
Carbohydrates	32.6676 g
Energy	10441.9395 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.0555 g
Water	2961.5479 g
Aspartic acid	59.4665 g
Calcium, Ca	1046.3325 mg
Lutein + zeaxanthin	10.08 g
Fiber, total dietary	3.2678 g
Carotene, beta	50.16 g
Niacin	122.6145 mg
Vitamin A, RAE	149.445 g
Arginine	41.1282 g
Riboflavin	5.3548 mg
Fatty acids, total saturated 20:1	1.0886 g
Glutamic acid	100.101 g
Sodium, Na	5172.9555 mg
Fatty acids, total saturated 16:1 undifferentiated	39.9035 g
Total lipid (fat)	829.6654 g
Manganese, Mn	1.1883 mg
Fructose	1.935 g
Proline	29.9549 g
Fatty acids, total saturated 16:0	203.9538 g
Fatty acids, total saturated 8:0	0.1932 g
Sucrose	1.6308 g
Choline, total	41.7607 mg
Sugars, total	6.9613 g
Serine	25.3752 g
Fatty acids, total saturated 10:0	2.9599 g
Fatty acids, total saturated 18:0	103.521 g
Fatty acids, total saturated 20:4 undifferentiated	0.7258 g
Vitamin B-6	13.7006 mg
Selenium, Se	619.3515 g
Ash	42.4445 g
Vitamin D	74.7225 IU
Fatty acids, total saturated 18:1 undifferentiated	315.8351 g
Pantothenic acid	11.4046 mg
Phenylalanine	25.7873 g
Copper, Cu	2.3466 mg
Betaine	0.15 mg
Thiamin	3.1152 mg
Retinol	145.8 g
Methionine	16.7223 g
Iron, Fe	70.265 mg
Carbohydrate, by difference	32.6676 g
Phosphorus, P	6674.2515 mg
Folate, total	240.93 g
Fatty acids, total saturated 4:0	0.7017 g
Alanine	38.8938 g
Cholesterol	2536.839 mg
Valine	32.1658 g
Fatty acids, total saturated 18:2 undifferentiated	20.8555 g
Glycine	35.0533 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	28.074 g
Zinc, Zn	142.556 mg
Isoleucine	29.6884 g
Maltose	0.0911 g
Fatty acids, total saturated 12:0	2.2062 g
Fatty acids, total polyunsaturated	30.6368 g
Leucine	51.9825 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	570.27 IU
Folate, DFE	242.7525 g
Tryptophan	7.3744 g
Vitamin C, total ascorbic acid	20.1495 mg
Phytosterols	42.5475 mg
Folic acid	3.645 g
Fatty acids, total saturated 6:0	0.3627 g
Lactose	0.1276 g
Tyrosine	22.2028 g
Vitamin B-12	113.9136 g
Vitamin K (phylloquinone)	2.6737 g
Fatty acids, total saturated	341.9797 g
Histidine	22.3894 g
Fatty acids, total monounsaturated	356.8308 g
Threonine	28.4788 g
Folate, food	237.285 g
Vitamin D (D2 + D3)	1.8225 g
Vitamin D3 (cholecalciferol)	1.8225 g
Vitamin E (alpha-tocopherol)	0.2144 mg
Magnesium, Mg	721.1865 mg
Lysine	54.4067 g
Potassium, K	11971.89 mg
Cystine	7.2371 g
Fluoride, F	175.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Onion	1	60	14.01	0.15
Worcestershire sauce	10 dashes	0	0	0
Sauce	0.75 cup	359.0325	9.9873	27.1917
beef broth	2.5 cups	42	0.24	1.32
beef rib	8	9942.912	0	800.8762
mccormick seasoning	1 teaspoon	0	0	0
mesquite liquid smoke	0.5 teaspoon	0	0	0
mesquite marinade	2 teaspoons	0	0	0