Beef Ribs With Mango

1. Preheat grill or braising pan.

2. Brown beef ribs on all sides.

3. In a preheated saucepan, combine onion, garlic, mango, carrot, green onions, BBQ sauce and broth.

4. Simmer the ribs in this mixture 2 hours or until fork tender.

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Nutrient	Quantity
Total fats	619.549 g
Protein	538.7464 g
Carbohydrates	116.828 g
Energy	8314.8383 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8289 g
Water	2725.9785 g
Aspartic acid	44.2609 g
Calcium, Ca	631.397 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	2945.6397 g
Fiber, total dietary	17.7894 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	16829.3267 g
Niacin	110.3189 mg
Vitamin A, RAE	1609.851 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	30.5245 g
Riboflavin	4.3838 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0703 mg
Fatty acids, total polyunsaturated 15:0	0.0103 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1273 g
Fatty acids, total saturated 20:1	0.9484 g
Glutamic acid	72.8302 g
Sodium, Na	6435.9727 mg
Fatty acids, total saturated 16:1 undifferentiated	30.066 g
Total lipid (fat)	619.549 g
Manganese, Mn	2.99 mg
Fructose	27.4155 g
Proline	21.3545 g
Fatty acids, total saturated 16:0	151.0121 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.0104 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5925 g
Sucrose	26.3613 g
Choline, total	201.2612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	81.086 g
Serine	18.449 g
Fatty acids, total saturated 10:0	1.9344 g
Fatty acids, total saturated 18:0	76.5874 g
Fatty acids, total saturated 20:4 undifferentiated	0.6663 g
Vitamin B-6	11.3331 mg
Selenium, Se	532.531 g
Ash	42.803 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	236.9494 g
Pantothenic acid	11.3997 mg
Phenylalanine	18.8353 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	2.8433 mg
Betaine	1.4151 mg
Thiamin	2.8919 mg
Methionine	12.2508 g
Iron, Fe	59.7585 mg
Carbohydrate, by difference	116.828 g
Phosphorus, P	5452.1493 mg
Folate, total	339.7733 g
Tocopherol, gamma	1.2441 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8560.3 g
Alanine	29.1209 g
Cholesterol	1942.878 mg
Valine	23.4526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	17.0801 g
Glycine	26.2118 g
Carotene, alpha	4607.872 g
Glucose (dextrose)	25.5213 g
Fatty acids, total saturated 14:0	19.5487 g
Zinc, Zn	111.7448 mg
Isoleucine	21.6422 g
Tocopherol, delta	0.0364 mg
Fatty acids, total saturated 12:0	1.3849 g
Fatty acids, total polyunsaturated	24.7692 g
Fatty acids, total saturated 14:1	0.006 g
Tocotrienol, gamma	0.029 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	38.0251 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.3969 mg
Vitamin A, IU	32221.1297 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	339.7733 g
Tryptophan	5.4037 g
Vitamin C, total ascorbic acid	105.5292 mg
Phytosterols	37.023 mg
Fatty acids, total polyunsaturated 16:1 c	0.2468 g
Galactose	0.0204 g
Fatty acids, total polyunsaturated 18:1 c	4.2426 g
Fatty acids, total saturated 20:0	0.0224 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0006 g
Starch	1.8304 g
Tyrosine	16.1513 g
Vitamin B-12	86.6707 g
Vitamin K (phylloquinone)	309.4501 g
Fatty acids, total saturated	250.6357 g
Histidine	16.4566 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	268.0519 g
Threonine	21.1924 g
Folate, food	339.7733 g
Fatty acids, total polyunsaturated 17:0	0.0338 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0053 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	350.3287 g
Vitamin E (alpha-tocopherol)	6.3458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	647.5967 mg
Lysine	40.0076 g
Potassium, K	11267.4817 mg
Cystine	5.4652 g
Fluoride, F	7.4292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 head	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
Mango	1 cup	99	24.717	0.627
Rosemary	2 teaspoons	1.834	0.2898	0.082
Parsley	2 teaspoons	0.9	0.1582	0.0198
black pepper	2 teaspoons	11.546	2.9417	0.15
Green Onion	2	38.34	8.1508	0.6674
Basil	2 teaspoons	0.4063	0.0468	0.0113
thyme	2 teaspoons	1.616	0.3912	0.0269
chicken broth	2 cups	156.24	3.78	5.2416
barbecue sauce	1 cup	418.32	46.6626	11.0058
rib beef	6	7457.184	0	600.6571