Beef Rice Pie (Greek-American)

1. Preheat oven to 400 degrees F.

2. Mix all of the ingredients together in a bowl, except for the pie crust, of course! (An oil pastry does work best--or phyllo can be used instead.).

3. Put the bottom crust in a 10" pie pan, fill with the beef and rice mixture, and top with the top crust, crimping the edge.

4. Bake for 45 minutes or until the top crust is golden.

5. Let cool for a few minutes and then serve!

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Nutrient	Quantity
Total fats	102.4046 g
Protein	159.9971 g
Carbohydrates	321.2544 g
Energy	2878.557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9563 g
Water	518.155 g
Aspartic acid	4.7308 g
Calcium, Ca	812.7433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	546.2543 g
Fiber, total dietary	6.0077 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0737 g
Carotene, beta	27.1403 g
Niacin	47.2258 mg
Vitamin A, RAE	303.7605 g
Fatty acids, total trans-polyenoic	0.1117 g
Arginine	3.5668 g
Riboflavin	2.1711 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0694 mg
Fatty acids, total polyunsaturated 15:0	0.0579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1181 g
Fatty acids, total saturated 20:1	0.2085 g
Glutamic acid	9.602 g
Sodium, Na	1456.6952 mg
Fatty acids, total saturated 16:1 undifferentiated	1.641 g
Total lipid (fat)	102.4046 g
Manganese, Mn	4.3885 mg
Fructose	0.342 g
Proline	3.365 g
Fatty acids, total saturated 16:0	17.3942 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.6244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7169 g
Sucrose	17.3682 g
Choline, total	629.3995 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0891 g
Fatty acids, total polyunsaturated 18:1 t	0.4355 g
Sugars, total	23.1462 g
Serine	3.6958 g
Fatty acids, total saturated 10:0	2.2529 g
Fatty acids, total saturated 18:0	5.2162 g
Fatty acids, total saturated 20:4 undifferentiated	0.2152 g
Vitamin B-6	4.2444 mg
Selenium, Se	199.6127 g
Ash	17.2879 g
Vitamin D	100.144 IU
Fatty acids, total saturated 18:1 undifferentiated	51.3024 g
Pantothenic acid	9.5174 mg
Phenylalanine	2.8701 g
Copper, Cu	1.2684 mg
Betaine	35.1271 mg
Thiamin	2.5877 mg
Retinol	301.75 g
Methionine	1.4226 g
Iron, Fe	28.1057 mg
Carbohydrate, by difference	321.2544 g
Phosphorus, P	1973.1905 mg
Folate, total	1002.6703 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.512 mg
Fatty acids, total saturated 4:0	0.8828 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	3.0055 g
Cholesterol	722.2599 mg
Valine	3.6939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	8.1225 g
Glycine	1.7607 g
Carotene, alpha	0.538 g
Glucose (dextrose)	0.7935 g
Fatty acids, total saturated 14:0	3.4558 g
Zinc, Zn	25.0329 mg
Isoleucine	2.7347 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	1.3248 g
Fatty acids, total polyunsaturated	9.4476 g
Fatty acids, total saturated 14:1	0.0616 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0795 g
Leucine	4.8753 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1117 g
Tocotrienol, alpha	0.0711 mg
Vitamin A, IU	1058.9252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0251 g
Folate, DFE	1579.8703 g
Tryptophan	0.7062 g
Vitamin C, total ascorbic acid	0.2927 mg
Phytosterols	124.958 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	7.1224 g
Fatty acids, total saturated 20:0	0.2402 g
Fatty acids, total saturated 6:0	0.6499 g
Tyrosine	2.1491 g
Vitamin B-12	8.5638 g
Vitamin K (phylloquinone)	53.629 g
Fatty acids, total saturated	32.9239 g
Histidine	1.386 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	53.5955 g
Threonine	2.2318 g
Folate, food	177.5703 g
Fatty acids, total polyunsaturated 17:0	0.1518 g
Vitamin D (D2 + D3)	2.4536 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4275 g
Vitamin D3 (cholecalciferol)	2.4536 g
Vitamin E (alpha-tocopherol)	10.7853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.5503 g
Fatty acids, total trans-monoenoic	0.4385 g
Magnesium, Mg	239.6327 mg
Lysine	3.263 g
Potassium, K	2254.0417 mg
Cystine	0.9102 g
Fluoride, F	1.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Brown sugar	2 tablespoons	68.4	17.6562	0
Olive oil	0.25 cup	477.36	0	54
Cinnamon	2 tablespoons	0	0	0
Onion	1 teaspoons	1.3333	0.3113	0.0033
Egg	2	143	0.72	9.51
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1 lb	530.4012	0	12.1947
double crust pie	1	0	0	0
feta	4 ounces	299.376	4.6381	24.1315
sun tomato oil	0.5 cup	0	0	0