Beef Rissoles &Amp; Beetroot Salad (21 Day Wonder Diet: Day 11)

1. Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.

2. Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.

3. Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.

4. Serve salad topped with patties and dolloped with cheese.

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Nutrient	Quantity
Total fats	2685.898 g
Protein	23014.3437 g
Carbohydrates	17.6963 g
Energy	116801.3296 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.0166 g
Water	73454.5364 g
Aspartic acid	0.2376 g
Calcium, Ca	9151.9899 mg
Lutein + zeaxanthin	1846.356 g
Fiber, total dietary	4.275 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5147.154 g
Niacin	6686.0617 mg
Vitamin A, RAE	438.4005 g
Fatty acids, total trans-polyenoic	21.9414 g
Arginine	0.1305 g
Riboflavin	123.7815 mg
Fatty acids, total polyunsaturated 15:0	10.9826 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	15.0047 g
Fatty acids, total saturated 20:1	3.0009 g
Glutamic acid	0.6833 g
Sodium, Na	54991.6937 mg
Fatty acids, total saturated 16:1 undifferentiated	69.839 g
Total lipid (fat)	2685.898 g
Manganese, Mn	9.457 mg
Fructose	5.6964 g
Proline	0.3226 g
Fatty acids, total saturated 16:0	573.8158 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.9824 g
Sucrose	0.3408 g
Choline, total	64941.5737 mg
Fatty acids, total polyunsaturated 18:2 CLAs	16.9547 g
Fatty acids, total polyunsaturated 18:1 t	90.7575 g
Sugars, total	11.5157 g
Serine	0.1677 g
Fatty acids, total saturated 10:0	1.0405 g
Fatty acids, total saturated 18:0	353.1874 g
Fatty acids, total saturated 20:4 undifferentiated	5.984 g
Vitamin B-6	649.4833 mg
Selenium, Se	21047.6107 g
Ash	1687.3328 g
Vitamin D	0.7875 IU
Menaquinone-4	0.2362 g
Fatty acids, total saturated 18:1 undifferentiated	908.3731 g
Pantothenic acid	676.6336 mg
Phenylalanine	0.1515 g
Copper, Cu	67.933 mg
Betaine	7579.9343 mg
Thiamin	51.9589 mg
Retinol	9.45 g
Methionine	0.0706 g
Iron, Fe	1849.0779 mg
Carbohydrate, by difference	17.6963 g
Phosphorus, P	211554.1317 mg
Folate, total	13032.8327 g
Fatty acids, total saturated 4:0	0.0286 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.9947 g
Alanine	0.1008 g
Cholesterol	54857.9202 mg
Valine	0.1964 g
Fatty acids, total saturated 18:2 undifferentiated	80.0363 g
Glycine	0.0583 g
Glucose (dextrose)	4.7044 g
Fatty acids, total saturated 14:0	60.9201 g
Zinc, Zn	3601.1269 mg
Isoleucine	0.1551 g
Fatty acids, total saturated 12:0	1.0229 g
Fatty acids, total polyunsaturated	108.0185 g
Fatty acids, total saturated 14:1	11.9768 g
Leucine	0.293 g
Fatty acids, total polyunsaturated 18:2 t not further defined	21.9414 g
Vitamin A, IU	8610.09 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	3.9893 g
Folate, DFE	13032.8327 g
Tryptophan	0.0386 g
Vitamin C, total ascorbic acid	28.8654 mg
Phytosterols	2.856 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	816.8562 g
Fatty acids, total saturated 20:0	2.9963 g
Fatty acids, total saturated 6:0	0.0066 g
Lactose	0.7009 g
Tyrosine	0.1586 g
Vitamin B-12	1266.7291 g
Vitamin K (phylloquinone)	1230.7478 g
Fatty acids, total saturated	1029.9511 g
Histidine	0.0856 g
Fatty acids, total monounsaturated	993.1897 g
Threonine	0.1312 g
Folate, food	13032.8327 g
Fatty acids, total polyunsaturated 17:0	25.936 g
Vitamin D (D2 + D3)	0.0262 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin D3 (cholecalciferol)	0.0262 g
Vitamin E (alpha-tocopherol)	220.022 mg
Fatty acids, total trans	112.6989 g
Fatty acids, total trans-monoenoic	90.7575 g
Magnesium, Mg	22992.1907 mg
Lysine	0.2452 g
Potassium, K	341547.7596 mg
Cystine	0.0173 g
Fluoride, F	8.295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 tablespoons	25.725	0.8872	1.1288
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
cumin	2 teaspoons	15.75	1.8581	0.9353
cooking spray	0	0	0	0
beef	220	116688.2646	0	2682.8328
flat leaf parsley	0.33 cup	0	0	0
baby beet	0 can	0	0	0