Beef Roast And Noodles

1. Coat meat with flour.

2. Brown meat on Dutch oven with 2 tbsp oil.

3. Add buillon granules and 1 1/4 cups hot water.

4. Sprinkle with garlic powder.

5. Add bay leaves for 3 minutes the remove.

6. Discard.

7. Stir together catsup, brown sugar and lemon juice.

8. Pour over meat.

9. Sprinkle with raisins and cover.

10. Continue baking 30-45 minutes until meat is tender.

11. Serve with hot cook egg noodles.

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Nutrient	Quantity
Total fats	7.726 g
Protein	29.646 g
Carbohydrates	313.9714 g
Energy	1379.2472 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1335 g
Water	450.8013 g
Aspartic acid	1.6383 g
Calcium, Ca	254.2762 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0109 g
Lutein + zeaxanthin	382.35 g
Fiber, total dietary	14.4385 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	386.05 g
Niacin	15.9309 mg
Vitamin A, RAE	57.04 g
Arginine	1.3162 g
Riboflavin	1.102 mg
Tocopherol, beta	0.0912 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0939 g
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	8.2627 g
Sodium, Na	1165.0933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1122 g
Total lipid (fat)	7.726 g
Manganese, Mn	2.1367 mg
Fructose	16.0818 g
Proline	2.4207 g
Fatty acids, total saturated 16:0	1.6573 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	75.9765 g
Choline, total	169.1454 mg
Sugars, total	163.5043 g
Serine	1.3208 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0638 g
Vitamin B-6	1.2522 mg
Selenium, Se	124.1049 g
Ash	8.2329 g
Vitamin D	16.72 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8471 g
Pantothenic acid	2.1399 mg
Phenylalanine	1.2503 g
Copper, Cu	1.0303 mg
Betaine	200.9119 mg
Thiamin	1.9105 mg
Retinol	25.84 g
Methionine	0.4215 g
Iron, Fe	9.3211 mg
Carbohydrate, by difference	313.9714 g
Phosphorus, P	599.4253 mg
Folate, total	437.3368 g
Tocopherol, gamma	2.2232 mg
Lycopene	14474.4 g
Alanine	0.8986 g
Cholesterol	127.68 mg
Valine	1.137 g
Fatty acids, total saturated 18:2 undifferentiated	2.0427 g
Glycine	0.8612 g
Glucose (dextrose)	20.351 g
Fatty acids, total saturated 14:0	0.0327 g
Zinc, Zn	4.0292 mg
Isoleucine	0.9694 g
Maltose	2.3256 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.2537 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.8478 g
Tocotrienol, alpha	0.4776 mg
Vitamin A, IU	736.7 IU
Folate, DFE	650.1368 g
Tryptophan	0.2549 g
Vitamin C, total ascorbic acid	54.8656 mg
Phytosterols	48.124 mg
Folic acid	305.52 g
Fatty acids, total polyunsaturated 18:1 c	0.004 g
Tyrosine	0.5079 g
Vitamin B-12	0.4408 g
Vitamin K (phylloquinone)	8.5337 g
Fatty acids, total saturated	2.0977 g
Histidine	0.6391 g
Fatty acids, total monounsaturated	1.9838 g
Threonine	0.7494 g
Folate, food	131.8168 g
Fatty acids, total polyunsaturated 17:0	0.0106 g
Vitamin D (D2 + D3)	0.456 g
Cryptoxanthin, beta	3.96 g
Vitamin E (alpha-tocopherol)	2.5793 mg
Fatty acids, total trans	0.0927 g
Magnesium, Mg	176.0885 mg
Lysine	0.8164 g
Potassium, K	1969.5848 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4772 g
Fluoride, F	21.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	0.25 cup	13.42	4.209	0.1464
Brown sugar	0.33 cup	278.6667	71.9327	0
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
purpose flour	2 tablespoons	0	0	0
egg noodle	4 cups	583.68	108.3304	6.7488
beef chuck roast	6.5	0	0	0
beef bouillon granule	2 tablespoons	0	0	0
catsup	0.5 cup	121.2	32.88	0.12