Beef Roast And Onion Gravy

1. Preheat oven to 350.

2. Place roast in roasting pan.

3. Mix 3/4 cup soup, garlic and pepper. Pour over roast.

4. Bake for 1 hour (or until meat thermometer reads 155 degrees F), basting occasionally.

5. Remove beef. Mix remaining soup and flour, then stir into roasting pan. Cook and stir until mixture boils and thickens.

6. Serve with beef.

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Nutrient	Quantity
Total fats	89.401 g
Protein	288.2887 g
Carbohydrates	1.8627 g
Energy	2034.4216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2059 g
Water	970.3335 g
Aspartic acid	26.348 g
Calcium, Ca	142.3193 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.4305 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	3.565 g
Niacin	49.3119 mg
Vitamin A, RAE	0.3105 g
Arginine	18.2525 g
Riboflavin	2.2619 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	43.321 g
Sodium, Na	708.3616 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9793 g
Total lipid (fat)	89.401 g
Manganese, Mn	0.3251 mg
Fructose	0.0074 g
Proline	12.7532 g
Fatty acids, total saturated 16:0	21.3597 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.032 g
Choline, total	1.1761 mg
Sugars, total	0.0451 g
Serine	11.0149 g
Fatty acids, total saturated 10:0	0.1092 g
Fatty acids, total saturated 18:0	11.8102 g
Fatty acids, total saturated 20:4 undifferentiated	0.204 g
Vitamin B-6	4.1361 mg
Selenium, Se	224.8273 g
Ash	12.7545 g
Fatty acids, total saturated 18:1 undifferentiated	34.7163 g
Pantothenic acid	3.5228 mg
Phenylalanine	11.2604 g
Copper, Cu	1.0572 mg
Betaine	0.197 mg
Thiamin	1.0415 mg
Methionine	7.374 g
Iron, Fe	26.5834 mg
Carbohydrate, by difference	1.8627 g
Phosphorus, P	2143.4388 mg
Folate, total	82.5242 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	17.3818 g
Cholesterol	816.0019 mg
Valine	14.0246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.1726 g
Glycine	15.7212 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0039 g
Fatty acids, total saturated 14:0	2.7749 g
Zinc, Zn	71.8682 mg
Isoleucine	12.9578 g
Fatty acids, total saturated 12:0	0.1099 g
Fatty acids, total polyunsaturated	2.5847 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	22.7759 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	82.5242 g
Tryptophan	3.2258 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	1.182 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	9.6821 g
Vitamin B-12	34.1361 g
Vitamin K (phylloquinone)	1.8887 g
Fatty acids, total saturated	36.06 g
Histidine	9.8659 g
Fatty acids, total monounsaturated	37.696 g
Threonine	12.5886 g
Folate, food	82.5242 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0224 mg
Magnesium, Mg	275.1606 mg
Lysine	23.9644 g
Potassium, K	4072.9842 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	3.2287 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
purpose flour	0.33 cup	0	0	0
french onion soup	2 cans	0	0	0
beef eye	3	2026.4046	0	89.3522