Beef Roast Au Jus

1. Trim any fat from rump roast and brown all sides in a Tablespoon olive oil.

2. Mix dry spices together and rub over meat.

3. Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic.

4. Cook on Low for 8 to 10 hours.

5. The longer the better.

6. Slice beef thin slices.

7. Strain garlic from broth and serve with meat slices.

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Nutrient	Quantity
Total fats	13.4554 g
Protein	452.7708 g
Carbohydrates	10.8638 g
Energy	2080.8781 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4528 g
Water	1903.1585 g
Aspartic acid	0.356 g
Calcium, Ca	2733.5416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1435.5842 g
Fiber, total dietary	4.8245 g
Fatty acids, total saturated 22:0	0.0066 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2791.2218 g
Niacin	27.3323 mg
Vitamin A, RAE	946.7369 g
Arginine	0.1931 g
Riboflavin	3.5798 mg
Tocopherol, beta	0.0368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.059 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.3647 g
Sodium, Na	2149.8821 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3633 g
Total lipid (fat)	13.4554 g
Manganese, Mn	0.3872 mg
Fructose	0.6928 g
Proline	0.2541 g
Fatty acids, total saturated 16:0	2.3294 g
Sucrose	0.1279 g
Choline, total	1487.3929 mg
Sugars, total	1.311 g
Serine	0.0779 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.8916 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	3.1438 mg
Selenium, Se	384.8301 g
Ash	29.8649 g
Fatty acids, total saturated 18:1 undifferentiated	2.0531 g
Pantothenic acid	0.3055 mg
Phenylalanine	0.0852 g
Copper, Cu	5.8068 mg
Betaine	0.7232 mg
Thiamin	2.7852 mg
Retinol	680.0015 g
Methionine	0.0288 g
Iron, Fe	34.6162 mg
Carbohydrate, by difference	10.8638 g
Phosphorus, P	4155.3895 mg
Folate, total	349.2173 g
Tocopherol, gamma	0.4248 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	1.134 g
Alanine	0.0865 g
Cholesterol	1133.3359 mg
Valine	0.1152 g
Fatty acids, total saturated 18:2 undifferentiated	1.7521 g
Glycine	0.1105 g
Carotene, alpha	153.3492 g
Glucose (dextrose)	0.2955 g
Fatty acids, total saturated 14:0	0.0802 g
Zinc, Zn	23.3612 mg
Isoleucine	0.0847 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	4.9251 g
Tocotrienol, gamma	0.16 mg
Leucine	0.1341 g
Tocotrienol, alpha	0.436 mg
Vitamin A, IU	7601.1188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	349.2173 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	3.6614 mg
Phytosterols	17.253 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.2789 g
Fatty acids, total saturated 20:0	0.0062 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0499 g
Vitamin B-12	22.7507 g
Vitamin K (phylloquinone)	15.0593 g
Fatty acids, total saturated	3.3299 g
Histidine	0.0404 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.4192 g
Threonine	0.067 g
Folate, food	349.2173 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	665.4927 g
Vitamin E (alpha-tocopherol)	15.6634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	480.6642 mg
Lysine	0.1014 g
Potassium, K	5610.3077 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0347 g
Fluoride, F	34.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Garlic	1 tablespoon	12.665	2.8101	0.0425
Paprika	1 tablespoon	19.176	3.6713	0.8765
Celery salt	0.5 teaspoon	2017.3379	0	11.3334
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
chili powder	2 teaspoons	15.228	2.6838	0.7711
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
beef broth	0.5 cup	8.4	0.048	0.264
rump roast	5	2017.3379	0	11.3334