Beef Roast In Gravy

1. Place roast beef on foil in small roaster.

2. Stir onion soup mix into cream of mushroom soup in bowl; spoon over meat.

3. Fold foil over top.

4. Cover with roaster lid.

5. Cook in 300°F oven for 4 to 4 1/2 hours depending on the degree of doneness you want.

6. Serves 8 to 10.

7. Company’s Coming.

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Nutrient	Quantity
Total fats	30.224 g
Protein	409.0213 g
Carbohydrates	25.6912 g
Energy	2114.0749 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6314 g
Water	1921.4096 g
Aspartic acid	0.2947 g
Calcium, Ca	2452.5428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	15.1124 g
Fiber, total dietary	2.6447 g
Fatty acids, total saturated 22:0	0.0642 g
Niacin	23.7435 mg
Vitamin A, RAE	619.5576 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.1851 g
Riboflavin	3.1204 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	1.9495 g
Sodium, Na	3997.8778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3438 g
Total lipid (fat)	30.224 g
Manganese, Mn	0.1398 mg
Proline	0.2191 g
Fatty acids, total saturated 16:0	4.1369 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Choline, total	1362.6507 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	1.5112 g
Serine	0.1851 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	1.6132 g
Fatty acids, total saturated 20:4 undifferentiated	1.0608 g
Vitamin B-6	2.5047 mg
Selenium, Se	353.6773 g
Ash	31.4696 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9285 g
Pantothenic acid	0.5592 mg
Phenylalanine	0.1473 g
Copper, Cu	5.1831 mg
Thiamin	2.4933 mg
Retinol	619.5576 g
Methionine	0.0718 g
Iron, Fe	29.2402 mg
Carbohydrate, by difference	25.6912 g
Phosphorus, P	3762.683 mg
Folate, total	313.5569 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4692 g
Alanine	0.1473 g
Cholesterol	1020.0023 mg
Valine	0.1096 g
Fatty acids, total saturated 18:2 undifferentiated	10.3376 g
Glycine	0.1096 g
Fatty acids, total saturated 14:0	0.1768 g
Zinc, Zn	20.8156 mg
Isoleucine	0.0718 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0264 g
Fatty acids, total polyunsaturated	14.4283 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.2191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Vitamin A, IU	2070.2295 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2448 g
Folate, DFE	313.5569 g
Tryptophan	0.0378 g
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	0.1096 g
Vitamin B-12	20.4 g
Vitamin K (phylloquinone)	76.091 g
Fatty acids, total saturated	6.2329 g
Histidine	0.0718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	6.4007 g
Threonine	0.1096 g
Folate, food	313.5569 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	12.0891 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6732 g
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	419.3352 mg
Lysine	0.1096 g
Potassium, K	4933.8097 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
onion soup mix	1 envelope	1815.6041	0	10.2
cream mushroom soup	1 can	298.4708	25.6912	20.024
rump roast	4.5 lbs	1815.6041	0	10.2