Beef Roast Marinade- Yummy

1. Mix all ingredients together really well in crock-pot.

2. Set pot roast in crock pot.

3. Set on low for 8-10 hours or on High for 4-5 hours.

4. Enjoy!

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Nutrient	Quantity
Total fats	75.6182 g
Protein	310.2427 g
Carbohydrates	42.9097 g
Energy	2086.9338 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1529 g
Water	1282.1674 g
Aspartic acid	27.526 g
Calcium, Ca	255.5854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0239 g
Lutein + zeaxanthin	144.6125 g
Fiber, total dietary	1.5912 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.0457 g
Carotene, beta	184.655 g
Niacin	66.6292 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	45.6526 g
Fatty acids, total trans-polyenoic	0.0385 g
Arginine	20.1445 g
Riboflavin	3.0917 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.1763 mg
Fatty acids, total polyunsaturated 15:0	0.0097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0952 g
Fatty acids, total saturated 20:1	0.1218 g
Glutamic acid	48.8765 g
Sodium, Na	7001.7223 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0847 g
Total lipid (fat)	75.6182 g
Manganese, Mn	0.8246 mg
Fructose	16.7808 g
Proline	12.3845 g
Fatty acids, total saturated 16:0	14.7981 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.2713 g
Sucrose	4.3204 g
Choline, total	1054.0113 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1858 g
Fatty acids, total polyunsaturated 18:1 t	2.6148 g
Sugars, total	35.2266 g
Serine	11.7812 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	8.5032 g
Fatty acids, total saturated 20:4 undifferentiated	0.7255 g
Vitamin B-6	8.3507 mg
Selenium, Se	354.7999 g
Ash	35.7148 g
Vitamin D	20.24 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	30.9454 g
Pantothenic acid	11.6475 mg
Phenylalanine	11.6833 g
Fatty acids, total polyunsaturated 22:1 c	0.0049 g
Copper, Cu	1.1589 mg
Betaine	208.7944 mg
Thiamin	1.4121 mg
Retinol	27.2001 g
Methionine	8.6481 g
Iron, Fe	38.3278 mg
Carbohydrate, by difference	42.9097 g
Phosphorus, P	3455.3423 mg
Folate, total	60.1801 g
Tocopherol, gamma	11.3196 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0153 g
Fatty acids, total saturated 22:1 undifferentiated	0.0049 g
Lycopene	2851.05 g
Alanine	17.1832 g
Cholesterol	913.052 mg
Valine	13.818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	10.6241 g
Glycine	13.2933 g
Carotene, alpha	38.18 g
Glucose (dextrose)	14.1158 g
Fatty acids, total saturated 14:0	1.4692 g
Zinc, Zn	95.4237 mg
Isoleucine	13.0731 g
Tocopherol, delta	2.8403 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	12.5498 g
Fatty acids, total saturated 14:1	0.3272 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.5603 g
Leucine	24.6782 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0385 g
Tocotrienol, alpha	0.0206 mg
Vitamin A, IU	435.0202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0042 g
Folate, DFE	60.1801 g
Tryptophan	3.4353 g
Vitamin C, total ascorbic acid	2.5685 mg
Phytosterols	42.3625 mg
Fatty acids, total polyunsaturated 16:1 c	0.0981 g
Fatty acids, total polyunsaturated 18:1 c	28.2873 g
Fatty acids, total saturated 20:0	0.0562 g
Tyrosine	10.5699 g
Vitamin B-12	37.8764 g
Vitamin K (phylloquinone)	72.102 g
Fatty acids, total saturated	25.6962 g
Histidine	9.8153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0433 g
Fatty acids, total monounsaturated	34.0617 g
Threonine	13.4905 g
Folate, food	60.1801 g
Fatty acids, total polyunsaturated 17:0	0.6756 g
Vitamin D (D2 + D3)	0.166 g
Fatty acids, total polyunsaturated 24:0	0.1128 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	15.77 g
Vitamin E (alpha-tocopherol)	13.4701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	2.6542 g
Fatty acids, total trans-monoenoic	2.6157 g
Magnesium, Mg	405.0058 mg
Lysine	26.7116 g
Potassium, K	6125.8873 mg
Cystine	3.1996 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Extra virgin olive oil	0.25 cup	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
italian salad dressing	1 cup	244.8	23.976	16.032
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
beef roast	3	1672.8038	0	55.6241
spicy mustard	1 tablespoon	0	0	0
seasoning mix	1 teaspoon	0	0	0