Beef Roast-N-Gravy

1. Brown roast in Crisco and place in baking dish (about a 13 x 9 inch dish).

2. Heat oven to 350°F.

3. Cut up onion and put over roast.

4. Add garlic salt and pepper.

5. Mix water and soup and pour over roast.

6. Cover with foil an bake 2 1/2 to 3 hours or until tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.9163 g
Protein	100.4685 g
Carbohydrates	18.4226 g
Energy	634.9203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	1176.732 g
Aspartic acid	9.2644 g
Calcium, Ca	190.5316 mg
Lutein + zeaxanthin	37.326 g
Fiber, total dietary	4.2957 g
Carotene, beta	22.89 g
Niacin	21.1879 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	10.9297 g
Arginine	6.7733 g
Riboflavin	1.014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.015 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	16.46 g
Sodium, Na	352.527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6672 g
Total lipid (fat)	18.9163 g
Manganese, Mn	1.1324 mg
Fructose	1.9509 g
Proline	4.1547 g
Fatty acids, total saturated 16:0	4.3174 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	1.4864 g
Choline, total	343.1305 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	6.4042 g
Serine	3.913 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	2.5673 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	2.843 mg
Selenium, Se	110.3417 g
Ash	6.455 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5596 g
Pantothenic acid	3.885 mg
Phenylalanine	3.8944 g
Copper, Cu	0.5355 mg
Betaine	65.5909 mg
Thiamin	0.4845 mg
Retinol	9.0667 g
Methionine	2.8701 g
Iron, Fe	12.953 mg
Carbohydrate, by difference	18.4226 g
Phosphorus, P	1124.2711 mg
Folate, total	43.273 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.38 g
Alanine	5.7452 g
Cholesterol	294.6673 mg
Valine	4.6071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.1781 g
Glycine	4.438 g
Carotene, alpha	0.828 g
Glucose (dextrose)	2.9716 g
Fatty acids, total saturated 14:0	0.4796 g
Zinc, Zn	31.4358 mg
Isoleucine	4.3394 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.4363 g
Fatty acids, total saturated 14:1	0.1099 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.2267 g
Tocotrienol, alpha	0.1186 mg
Vitamin A, IU	67.9431 IU
Folate, DFE	43.273 g
Tryptophan	1.1493 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	28.848 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	7.6742 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	3.5314 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	18.6953 g
Fatty acids, total saturated	7.6526 g
Histidine	3.2688 g
Fatty acids, total monounsaturated	9.5271 g
Threonine	4.491 g
Folate, food	43.273 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.9178 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	154.3455 mg
Lysine	8.9017 g
Potassium, K	2119.5051 mg
Cystine	1.0582 g
Fluoride, F	4.0098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Water	2 cans	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
garlic salt	0.5 teaspoon	0	0	0
beef roast	1	557.6013	0	18.5414
mushroom soup	2 cans	0	0	0