Beef Roll-Em-Ups

1. Season the steaks with the salt and pepper.

2. Mix the onions, mushrooms, potatoes,red pepper, and zuchs together.

3. Divide the stuffing between the steaks; roll the steaks around the stuffing and secure with a toothpick.

4. Pour the soup over all.

5. Cover and simmer about 1 hour or until the steaks are tender.

6. If the steaks have not browned, place under the broiler for a few minutes.

7. You can use a mixture of your favorite vegetables in the stuffing; zucchini, celery, chopped tomatoes etc your choice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.4584 g
Protein	91.4038 g
Carbohydrates	11.6265 g
Energy	455.0558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1023 g
Water	450.6868 g
Aspartic acid	0.2701 g
Calcium, Ca	556.1417 mg
Lutein + zeaxanthin	666.3355 g
Fiber, total dietary	1.923 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	39.7575 g
Niacin	5.5774 mg
Vitamin A, RAE	139.2555 g
Arginine	0.0971 g
Riboflavin	0.7329 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Glutamic acid	0.2829 g
Sodium, Na	314.7124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0694 g
Total lipid (fat)	2.4584 g
Manganese, Mn	0.2372 mg
Fructose	1.0426 g
Proline	0.048 g
Fatty acids, total saturated 16:0	0.4456 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0093 g
Sucrose	0.4754 g
Choline, total	304.6548 mg
Sugars, total	2.7822 g
Serine	0.0538 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	0.1656 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7559 mg
Selenium, Se	76.6004 g
Ash	6.2019 g
Fatty acids, total saturated 18:1 undifferentiated	0.3424 g
Pantothenic acid	0.231 mg
Phenylalanine	0.0563 g
Copper, Cu	1.2141 mg
Betaine	0.1662 mg
Thiamin	0.6074 mg
Retinol	136.0003 g
Methionine	0.019 g
Iron, Fe	6.905 mg
Carbohydrate, by difference	11.6265 g
Phosphorus, P	861.6654 mg
Folate, total	88.7629 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.055 g
Cholesterol	226.6672 mg
Valine	0.0668 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1801 g
Glycine	0.0482 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.2373 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	4.8198 mg
Isoleucine	0.0461 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.8272 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0746 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	520.0296 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	88.7629 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	15.8965 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0059 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.7338 g
Tyrosine	0.0363 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	3.6376 g
Fatty acids, total saturated	0.6359 g
Histidine	0.0277 g
Fatty acids, total monounsaturated	0.4125 g
Threonine	0.0439 g
Folate, food	88.7629 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.3217 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	109.8551 mg
Lysine	0.0779 g
Potassium, K	1348.9957 mg
Cystine	0.0151 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Potato	0.25 cup	28.875	6.5587	0.0338
Mushroom	0.25 cup	0	0	0
Zucchini	0.25 cup	5.27	0.9641	0.0992
Red bell pepper	0.25 cup	403.4676	0	2.2667
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
french onion soup	1 can	0	0	0
sirloin steak one	1 lb	403.4676	0	2.2667