Beef Romano

1. Brown beef with garlic and oregano in butter in a skillet.

2. Stir in remaining ingredients; heat, stirring.

3. When all is heated through, serve with a tossed salad and garlic bread.

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Nutrient	Quantity
Total fats	23.4885 g
Protein	34.7332 g
Carbohydrates	126.849 g
Energy	845.7175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1746 g
Water	339.4225 g
Aspartic acid	1.4508 g
Calcium, Ca	183.5675 mg
Lutein + zeaxanthin	99.2825 g
Fiber, total dietary	9.3222 g
Carotene, beta	337.0225 g
Niacin	6.4727 mg
Vitamin A, RAE	35.3125 g
Arginine	1.456 g
Riboflavin	0.3552 mg
Tocopherol, beta	0.0756 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0344 g
Fatty acids, total saturated 20:1	0.0492 g
Glutamic acid	7.7886 g
Sodium, Na	1663.7775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3349 g
Total lipid (fat)	23.4885 g
Manganese, Mn	2.3682 mg
Fructose	1.1736 g
Proline	2.4011 g
Fatty acids, total saturated 16:0	3.3669 g
Sucrose	0.6575 g
Choline, total	23.4052 mg
Sugars, total	6.2253 g
Serine	1.1537 g
Fatty acids, total saturated 18:0	1.9595 g
Vitamin B-6	0.3298 mg
Selenium, Se	89.1892 g
Ash	7.7494 g
Fatty acids, total saturated 18:1 undifferentiated	8.1059 g
Pantothenic acid	0.9233 mg
Phenylalanine	1.2162 g
Copper, Cu	1.2165 mg
Betaine	0.099 mg
Thiamin	0.6288 mg
Retinol	2.91 g
Methionine	0.3819 g
Iron, Fe	4.8577 mg
Carbohydrate, by difference	126.849 g
Phosphorus, P	589.135 mg
Folate, total	71.5575 g
Tocopherol, gamma	1.3517 mg
Lycopene	1916.885 g
Alanine	0.8985 g
Cholesterol	8.73 mg
Valine	1.116 g
Fatty acids, total saturated 18:2 undifferentiated	7.1985 g
Glycine	0.9835 g
Carotene, alpha	75.295 g
Glucose (dextrose)	1.0998 g
Fatty acids, total saturated 14:0	0.2979 g
Zinc, Zn	6.36 mg
Isoleucine	0.9418 g
Maltose	2.6754 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0588 g
Fatty acids, total polyunsaturated	7.3796 g
Leucine	1.7784 g
Tocotrienol, alpha	0.1848 mg
Vitamin A, IU	653.6675 IU
Folate, DFE	71.5575 g
Tryptophan	0.3745 g
Vitamin C, total ascorbic acid	10.2123 mg
Phytosterols	5.7225 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.2352 g
Tocotrienol, beta	0.0136 mg
Starch	85.2443 g
Tyrosine	0.5666 g
Vitamin B-12	0.291 g
Vitamin K (phylloquinone)	7.8673 g
Fatty acids, total saturated	5.7747 g
Histidine	0.5748 g
Fatty acids, total monounsaturated	8.4958 g
Threonine	0.8732 g
Folate, food	71.5575 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	0.6564 mg
Magnesium, Mg	115.835 mg
Lysine	0.5994 g
Potassium, K	844.02 mg
Cystine	0.4631 g
Fluoride, F	290.3855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Elbow macaroni	1.5 cups	506.415	101.9246	2.0612
Tomato	0.5 cup	13.41	2.898	0.149
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	0	0	0
beef gravy	1 can	154.23	13.9971	6.8676
beef	1.5 cups	0	0	0
italian green bean	1 cup	0	0	0