Beef Rouladen

1. Spread beef w/ oil and mustard to within 1/2" of edge.

2. Sprinkle w/ onion salt & pepper.

3. Cut dill pickle into enough lengthwise strips to put one on each steak. Top each steak w/ pickle section.

4. Roll up steak tucking in edges.

5. In large skillent, brown meat slowly in butter.

6. To make suace, mix last four ingredients and pour over beef.

7. Let simmer 1.25 hours. Serve hot.

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Nutrient	Quantity
Total fats	284.074 g
Protein	172.0268 g
Carbohydrates	61.5199 g
Energy	3465.2564 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5896 g
Water	1046.9427 g
Aspartic acid	15.7262 g
Calcium, Ca	448.9455 mg
Lutein + zeaxanthin	192.852 g
Fiber, total dietary	9.4041 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	374.8587 g
Niacin	48.5597 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	141.3033 g
Arginine	12.197 g
Riboflavin	1.9274 mg
Fatty acids, total polyunsaturated 15:0	1.258 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	1.2685 g
Glutamic acid	29.1551 g
Sodium, Na	2208.218 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3278 g
Total lipid (fat)	284.074 g
Manganese, Mn	1.5832 mg
Fructose	0.7811 g
Proline	9.0573 g
Fatty acids, total saturated 16:0	63.4737 g
Fatty acids, total saturated 8:0	0.1446 g
Sucrose	2.8373 g
Choline, total	673.009 mg
Sugars, total	13.6028 g
Serine	6.8876 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	38.209 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	2.6244 mg
Selenium, Se	145.745 g
Ash	15.8626 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	101.088 g
Pantothenic acid	4.3757 mg
Phenylalanine	6.7683 g
Copper, Cu	1.6819 mg
Betaine	91.7812 mg
Thiamin	1.2643 mg
Retinol	105.5287 g
Methionine	4.0713 g
Iron, Fe	21.8952 mg
Carbohydrate, by difference	61.5199 g
Phosphorus, P	1722.8574 mg
Folate, total	189.9691 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	11784.988 g
Alanine	11.0101 g
Cholesterol	699.1828 mg
Valine	8.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	13.4612 g
Glycine	12.4855 g
Carotene, alpha	20.5007 g
Glucose (dextrose)	0.748 g
Fatty acids, total saturated 14:0	8.8172 g
Zinc, Zn	37.6337 mg
Isoleucine	7.4215 g
Fatty acids, total saturated 12:0	0.3682 g
Fatty acids, total polyunsaturated	15.071 g
Fatty acids, total saturated 14:1	1.8976 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	13.8071 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1059.3657 IU
Folate, DFE	228.5251 g
Tryptophan	2.172 g
Vitamin C, total ascorbic acid	15.1369 mg
Phytosterols	21.016 mg
Folic acid	52.164 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.306 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	5.4419 g
Vitamin B-12	25.2297 g
Vitamin K (phylloquinone)	58.6003 g
Fatty acids, total saturated	116.7063 g
Histidine	5.4549 g
Fatty acids, total monounsaturated	113.7907 g
Threonine	7.2131 g
Folate, food	137.8051 g
Fatty acids, total polyunsaturated 17:0	2.7472 g
Vitamin D (D2 + D3)	3.6267 g
Cryptoxanthin, beta	42.645 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	3.8759 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	247.0727 mg
Lysine	13.7332 g
Potassium, K	3008.8944 mg
Cystine	1.8121 g
Fluoride, F	41.4216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	1 teaspoon	11.4	2.9427	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	1 teaspoon	5.773	1.4708	0.075
hot water	1 cup	0	0	0
beef steak	2	2801.6064	0	244.8006
onion salt	1 teaspoon	0	0	0
dill pickle	1	16.2	3.2535	0.405