Beef Rub

1. Mix all ingredients in a small bowl.

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Nutrient	Quantity
Total fats	1.7849 g
Protein	2.1807 g
Carbohydrates	9.2028 g
Energy	48.201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	12.9393 g
Aspartic acid	0.2481 g
Calcium, Ca	68.922 mg
Lutein + zeaxanthin	482.927 g
Fiber, total dietary	4.4942 g
Fatty acids, total saturated 22:0	0.0055 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1842.453 g
Niacin	1.2884 mg
Vitamin A, RAE	178.6895 g
Arginine	0.1021 g
Riboflavin	0.1185 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0536 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.2574 g
Sodium, Na	234.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	1.7849 g
Manganese, Mn	0.475 mg
Fructose	0.6291 g
Proline	0.175 g
Fatty acids, total saturated 16:0	0.1904 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1786 g
Choline, total	8.8093 mg
Sugars, total	1.3375 g
Serine	0.0478 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0487 g
Vitamin B-6	0.2993 mg
Selenium, Se	2.6039 g
Ash	1.4295 g
Fatty acids, total saturated 18:1 undifferentiated	0.444 g
Pantothenic acid	0.1839 mg
Phenylalanine	0.0594 g
Copper, Cu	0.145 mg
Betaine	0.4917 mg
Thiamin	0.0507 mg
Methionine	0.0197 g
Iron, Fe	3.2725 mg
Carbohydrate, by difference	9.2028 g
Phosphorus, P	49.8995 mg
Folate, total	7.3465 g
Tocopherol, gamma	0.4296 mg
Lycopene	1.91 g
Alanine	0.0658 g
Valine	0.0819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8252 g
Glycine	0.0825 g
Carotene, alpha	181.023 g
Glucose (dextrose)	0.4315 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	0.5985 mg
Isoleucine	0.0597 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	0.9043 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.2301 mg
Leucine	0.0997 g
Tocotrienol, alpha	0.3526 mg
Vitamin A, IU	3573.4805 IU
Folate, DFE	7.3465 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	2.6099 mg
Phytosterols	14.297 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.2936 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0345 g
Vitamin K (phylloquinone)	16.0888 g
Fatty acids, total saturated	0.2897 g
Histidine	0.0285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.4592 g
Threonine	0.0449 g
Folate, food	7.3465 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	422.1855 g
Vitamin E (alpha-tocopherol)	3.7832 mg
Magnesium, Mg	26.0245 mg
Lysine	0.0637 g
Potassium, K	284.2745 mg
Cystine	0.0246 g
Fluoride, F	0.5033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Cinnamon	0.25 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	4 teaspoons	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
chile powder	1 tablespoon	22.56	3.976	1.1424