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Food Recipes
Beef Rub
21 February 2020
admin
10000 Views
1. Mix all ingredients in a small bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.7849 g
Protein
2.1807 g
Carbohydrates
9.2028 g
Energy
48.201 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0772 g
Water
12.9393 g
Aspartic acid
0.2481 g
Calcium, Ca
68.922 mg
Lutein + zeaxanthin
482.927 g
Fiber, total dietary
4.4942 g
Fatty acids, total saturated 22:0
0.0055 g
Fatty acids, total trans-polyenoic 13:0
0.0022 g
Carotene, beta
1842.453 g
Niacin
1.2884 mg
Vitamin A, RAE
178.6895 g
Arginine
0.1021 g
Riboflavin
0.1185 mg
Tocopherol, beta
0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0536 g
Fatty acids, total saturated 20:1
0.0038 g
Glutamic acid
0.2574 g
Sodium, Na
234.545 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0113 g
Total lipid (fat)
1.7849 g
Manganese, Mn
0.475 mg
Fructose
0.6291 g
Proline
0.175 g
Fatty acids, total saturated 16:0
0.1904 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
0.1786 g
Choline, total
8.8093 mg
Sugars, total
1.3375 g
Serine
0.0478 g
Fatty acids, total saturated 10:0
0.0017 g
Fatty acids, total saturated 18:0
0.0487 g
Vitamin B-6
0.2993 mg
Selenium, Se
2.6039 g
Ash
1.4295 g
Fatty acids, total saturated 18:1 undifferentiated
0.444 g
Pantothenic acid
0.1839 mg
Phenylalanine
0.0594 g
Copper, Cu
0.145 mg
Betaine
0.4917 mg
Thiamin
0.0507 mg
Methionine
0.0197 g
Iron, Fe
3.2725 mg
Carbohydrate, by difference
9.2028 g
Phosphorus, P
49.8995 mg
Folate, total
7.3465 g
Tocopherol, gamma
0.4296 mg
Lycopene
1.91 g
Alanine
0.0658 g
Valine
0.0819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.8252 g
Glycine
0.0825 g
Carotene, alpha
181.023 g
Glucose (dextrose)
0.4315 g
Fatty acids, total saturated 14:0
0.02 g
Zinc, Zn
0.5985 mg
Isoleucine
0.0597 g
Tocopherol, delta
0.0058 mg
Fatty acids, total saturated 12:0
0.0094 g
Fatty acids, total polyunsaturated
0.9043 g
Fatty acids, total saturated 14:1
0.0002 g
Tocotrienol, gamma
0.2301 mg
Leucine
0.0997 g
Tocotrienol, alpha
0.3526 mg
Vitamin A, IU
3573.4805 IU
Folate, DFE
7.3465 g
Tryptophan
0.0123 g
Vitamin C, total ascorbic acid
2.6099 mg
Phytosterols
14.297 mg
Galactose
0.0061 g
Fatty acids, total polyunsaturated 18:1 c
0.2936 g
Fatty acids, total saturated 20:0
0.0055 g
Fatty acids, total saturated 6:0
0.0011 g
Tyrosine
0.0345 g
Vitamin K (phylloquinone)
16.0888 g
Fatty acids, total saturated
0.2897 g
Histidine
0.0285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0011 g
Fatty acids, total monounsaturated
0.4592 g
Threonine
0.0449 g
Folate, food
7.3465 g
Fatty acids, total polyunsaturated 17:0
0.0011 g
Cryptoxanthin, beta
422.1855 g
Vitamin E (alpha-tocopherol)
3.7832 mg
Magnesium, Mg
26.0245 mg
Lysine
0.0637 g
Potassium, K
284.2745 mg
Cystine
0.0246 g
Fluoride, F
0.5033 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
1.5 1/2
6.705
1.4877
0.0225
Cinnamon
0.25 teaspoon
0
0
0
Onion
1 tablespoon
4
0.934
0.01
Paprika
1 teaspoon
6.486
1.2418
0.2965
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
cumin
0.5 teaspoon
3.9375
0.4645
0.2338
kosher salt
4 teaspoons
0
0
0
marjoram
1 teaspoon
1.626
0.3634
0.0422
chile powder
1 tablespoon
22.56
3.976
1.1424
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