Beef Rye Snacks

1. Mix beef with shredded cheese, salt, pepper, and onion.

2. Toast one side of bread slices.

3. Turn and spread beef mixture over untoasted side of bread.

4. With oven door ajar,

5. Broil 3" from electric broiler unit until meat is done, about 4 to 5 minutes.

6. Top each one with a triangle slice.

7. Broil again just until cheese is melting.

8. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	86.646 g
Protein	132.609 g
Carbohydrates	4.3479 g
Energy	1365.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4839 g
Water	456.9777 g
Aspartic acid	0.0286 g
Calcium, Ca	95.7703 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	2.9052 g
Fiber, total dietary	0.5327 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1.4412 g
Niacin	32.834 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	0.1276 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.0611 g
Riboflavin	1.0533 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4835 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.0764 g
Sodium, Na	463.7723 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3612 g
Total lipid (fat)	86.646 g
Manganese, Mn	0.1741 mg
Fructose	0.0007 g
Proline	0.0181 g
Fatty acids, total saturated 16:0	18.6953 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.0001 g
Choline, total	461.3099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	1.8723 g
Serine	0.0144 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	13.4729 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.4962 mg
Selenium, Se	96.8794 g
Ash	11.8166 g
Fatty acids, total saturated 18:1 undifferentiated	29.6905 g
Pantothenic acid	3.992 mg
Phenylalanine	0.0127 g
Copper, Cu	0.4532 mg
Betaine	54.4567 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3587 mg
Methionine	0.004 g
Iron, Fe	13.6451 mg
Carbohydrate, by difference	4.3479 g
Phosphorus, P	1206.2856 mg
Folate, total	49.1723 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.0575 g
Alanine	0.0143 g
Cholesterol	421.8414 mg
Valine	0.0119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	2.909 g
Glycine	0.0199 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	2.3475 g
Zinc, Zn	31.0556 mg
Isoleucine	0.0169 g
Fatty acids, total saturated 12:0	0.0615 g
Fatty acids, total polyunsaturated	3.6316 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.0186 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2.4726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	49.1723 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	3.75 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	25.5029 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.0125 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	8.1449 g
Fatty acids, total saturated	36.3067 g
Histidine	0.0078 g
Fatty acids, total monounsaturated	32.664 g
Threonine	0.0115 g
Folate, food	49.1723 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.3934 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	134.3656 mg
Lysine	0.0221 g
Potassium, K	2051.2462 mg
Cystine	0.0084 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cheese	12 slices	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	1.5 1/2	1347.1709	0	86.6136
american cheese	0.5 cup	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
party rye	24 slices	0	0	0