Beef Salad From France

1. In large salad bowl combine beef, eggs, potatoes, and tomatoes.

2. In mixing bowl, combine salt, pepper, parsley, vinegar, oil, and tarragon. Mix Well.

3. Pour over salad

4. Mix all ingredients in bowl

5. set over night.

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Nutrient	Quantity
Total fats	56.6076 g
Protein	13.138 g
Carbohydrates	55.7412 g
Energy	725.6771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0336 g
Water	1035.4548 g
Aspartic acid	1.8112 g
Calcium, Ca	149.909 mg
Lutein + zeaxanthin	213.9285 g
Fiber, total dietary	12.145 g
Carotene, beta	3928.767 g
Niacin	5.4538 mg
Vitamin A, RAE	361.5805 g
Arginine	0.3194 g
Riboflavin	0.4365 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.7888 g
Sodium, Na	144.9568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	56.6076 g
Manganese, Mn	1.1726 mg
Fructose	0.0013 g
Proline	0.2645 g
Fatty acids, total saturated 16:0	4.6286 g
Fatty acids, total saturated 8:0	1.7958 g
Sucrose	0.0001 g
Choline, total	93.4938 mg
Sugars, total	43.2144 g
Serine	0.353 g
Fatty acids, total saturated 10:0	2.013 g
Fatty acids, total saturated 18:0	1.6022 g
Vitamin B-6	0.8795 mg
Selenium, Se	4.3498 g
Ash	5.5574 g
Fatty acids, total saturated 18:1 undifferentiated	6.5292 g
Pantothenic acid	5.4205 mg
Phenylalanine	0.3427 g
Copper, Cu	0.9878 mg
Betaine	0.0512 mg
Thiamin	0.6516 mg
Methionine	0.1101 g
Iron, Fe	5.9307 mg
Carbohydrate, by difference	55.7412 g
Phosphorus, P	307.7454 mg
Folate, total	103.0251 g
Tocopherol, gamma	0.0578 mg
Lycopene	0.115 g
Alanine	0.3779 g
Valine	0.3442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7208 g
Glycine	0.3318 g
Carotene, alpha	842.048 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	8.9221 g
Zinc, Zn	0.812 mg
Isoleucine	0.3196 g
Fatty acids, total saturated 12:0	25.5685 g
Fatty acids, total polyunsaturated	1.7552 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4886 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	7253.3921 IU
Folate, DFE	103.0251 g
Tryptophan	0.0992 g
Vitamin C, total ascorbic acid	257.7967 mg
Phytosterols	52.399 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.1089 g
Tyrosine	0.2326 g
Vitamin K (phylloquinone)	185.7236 g
Fatty acids, total saturated	44.6512 g
Histidine	0.1975 g
Fatty acids, total monounsaturated	6.5408 g
Threonine	0.3298 g
Folate, food	103.0251 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	6.209 mg
Magnesium, Mg	112.0212 mg
Lysine	0.4833 g
Potassium, K	2242.4147 mg
Cystine	0.174 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Potato	6	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	4 tablespoons	468.928	0	54.4
hard egg	2	0	0	0
beef	1 cup	0	0	0
wine vinegar	2 tablespoons	5.662	0.0805	0
tarragon leaf	0.5 teaspoon	0	0	0