Beef Salad Pocket Sandwiches

1. Combine first 5 ingredient, toss, let stand 5 minutes.

2. spread 1 1/2 Tbs (about) cream cheese inside each bread half, fill each with equal portions of salad mixture and roast beef.

3. Enjoy!

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Nutrient	Quantity
Total fats	28.2545 g
Protein	10.1541 g
Carbohydrates	12.9299 g
Energy	339.0185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5916 g
Water	204.5416 g
Aspartic acid	0.0783 g
Calcium, Ca	120.9642 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	1387.68 g
Fiber, total dietary	1.863 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0016 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	3722.6595 g
Niacin	2.0445 mg
Hydroxyproline	0.018 g
Vitamin A, RAE	566.2262 g
Fatty acids, total trans-polyenoic	0.0094 g
Arginine	0.0549 g
Riboflavin	0.2499 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.0315 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2157 g
Fatty acids, total saturated 20:1	0.0169 g
Glutamic acid	0.1125 g
Sodium, Na	915.9286 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7068 g
Total lipid (fat)	28.2545 g
Manganese, Mn	0.2341 mg
Fructose	3.9712 g
Proline	0.0265 g
Fatty acids, total saturated 16:0	7.7503 g
Fatty acids, total polyunsaturated 16:1 t	0.0018 g
Fatty acids, total saturated 8:0	0.2373 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2914 g
Sucrose	0.3701 g
Choline, total	40.0143 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0173 g
Sugars, total	10.267 g
Serine	0.0234 g
Fatty acids, total saturated 10:0	0.4763 g
Fatty acids, total saturated 18:0	2.9856 g
Fatty acids, total saturated 20:4 undifferentiated	0.0061 g
Vitamin B-6	0.227 mg
Selenium, Se	5.7251 g
Ash	4.3428 g
Vitamin D	18.0022 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8063 g
Pantothenic acid	0.2385 mg
Phenylalanine	0.0306 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0686 mg
Betaine	0.09 mg
Thiamin	0.0813 mg
Retinol	255.5752 g
Methionine	0.0108 g
Iron, Fe	2.1133 mg
Carbohydrate, by difference	12.9299 g
Phosphorus, P	147.8984 mg
Folate, total	50.6647 g
Tocopherol, gamma	2.259 mg
Fatty acids, total saturated 4:0	0.6974 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0297 g
Cholesterol	83.7741 mg
Valine	0.0391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	1.8528 g
Glycine	0.0323 g
Glucose (dextrose)	2.9605 g
Fatty acids, total saturated 14:0	2.5301 g
Zinc, Zn	1.1374 mg
Isoleucine	0.045 g
Tocopherol, delta	0.54 mg
Fatty acids, total saturated 12:0	0.3227 g
Fatty acids, total polyunsaturated	2.4554 g
Fatty acids, total saturated 14:1	0.0051 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.0464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0094 g
Vitamin A, IU	7056.0747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	50.6647 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	13.654 mg
Phytosterols	24.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.0202 g
Fatty acids, total polyunsaturated 18:1 c	0.9404 g
Fatty acids, total saturated 20:0	0.0114 g
Fatty acids, total saturated 6:0	0.2024 g
Tyrosine	0.018 g
Vitamin B-12	0.6294 g
Vitamin K (phylloquinone)	175.701 g
Fatty acids, total saturated	15.9584 g
Histidine	0.0135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	7.8745 g
Threonine	0.032 g
Folate, food	50.6647 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	0.4253 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	2.8985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0286 g
Fatty acids, total trans-monoenoic	0.0192 g
Magnesium, Mg	26.9479 mg
Lysine	0.0459 g
Potassium, K	427.6566 mg
Cystine	0.0099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Spinach	0.5 cup	0	0	0
Green Onion	1	19.17	4.0754	0.3337
lettuce	1.25 cups	6.75	1.2915	0.0675
italian salad dressing	3 tablespoons	45.9	4.4955	3.006
greek olive	6	0	0	0
pita bread	3	0	0	0
deli roast beef	0.5	16.301	0.0907	0.523