Beef Short Ribs-Pressure Cooker

1. Heat canner, add oil and brown ribs.

2. Add remaining ingredients.

3. Close cover securely.

4. Place pressure regulator on vent pipe and cook 40 minutes at 15 pounds pressure.

5. Let pressure drop of its own accord.

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Nutrient	Quantity
Total fats	1002.6712 g
Protein	804.3733 g
Carbohydrates	67.8083 g
Energy	12726.013 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.9299 g
Water	4052.1106 g
Aspartic acid	73.8757 g
Calcium, Ca	706.689 mg
Lutein + zeaxanthin	1190.102 g
Fiber, total dietary	16.4669 g
Carotene, beta	1932.57 g
Niacin	149.9044 mg
Vitamin A, RAE	174.821 g
Arginine	50.8428 g
Riboflavin	6.1864 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	122.2775 g
Sodium, Na	2669.47 mg
Fatty acids, total saturated 16:1 undifferentiated	48.9946 g
Total lipid (fat)	1002.6712 g
Manganese, Mn	2.0823 mg
Fructose	12.3224 g
Proline	35.2521 g
Fatty acids, total saturated 16:0	245.7446 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	4.9972 g
Choline, total	63.8619 mg
Sugars, total	33.1335 g
Serine	30.6796 g
Fatty acids, total saturated 10:0	3.176 g
Fatty acids, total saturated 18:0	125.26 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	17.5592 mg
Selenium, Se	751.3567 g
Ash	43.5593 g
Fatty acids, total saturated 18:1 undifferentiated	384.4091 g
Pantothenic acid	14.4382 mg
Phenylalanine	31.3943 g
Copper, Cu	3.2821 mg
Betaine	1.2327 mg
Thiamin	4.0685 mg
Methionine	20.3664 g
Iron, Fe	87.5677 mg
Carbohydrate, by difference	67.8083 g
Phosphorus, P	7888.874 mg
Folate, total	414.351 g
Tocopherol, gamma	0.5085 mg
Lycopene	7668 g
Alanine	48.1725 g
Cholesterol	3084.48 mg
Valine	38.8946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	23.6107 g
Glycine	43.5714 g
Carotene, alpha	332.546 g
Glucose (dextrose)	15.3189 g
Fatty acids, total saturated 14:0	32.2265 g
Zinc, Zn	176.311 mg
Isoleucine	35.8845 g
Fatty acids, total saturated 12:0	2.2701 g
Fatty acids, total polyunsaturated	35.4513 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	63.0819 g
Tocotrienol, alpha	0.2514 mg
Vitamin A, IU	3509.311 IU
Folate, DFE	414.351 g
Tryptophan	9.004 g
Vitamin C, total ascorbic acid	199.273 mg
Phytosterols	114.446 mg
Galactose	0.4882 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	26.8187 g
Vitamin B-12	141.0696 g
Vitamin K (phylloquinone)	69.8461 g
Fatty acids, total saturated	408.6858 g
Histidine	27.3556 g
Fatty acids, total monounsaturated	434.7648 g
Threonine	34.9611 g
Folate, food	414.351 g
Cryptoxanthin, beta	11.005 g
Vitamin E (alpha-tocopherol)	2.5531 mg
Magnesium, Mg	936.683 mg
Lysine	66.4482 g
Potassium, K	15795.777 mg
Cystine	8.9617 g
Fluoride, F	19.9406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	3	192	44.832	0.48
Tomato	2 cups	53.64	11.5922	0.596
Celery	1 cup	16.16	2.9997	0.1717
Water	2 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Cooking Oil	3 teaspoons	0	0	0
green pepper	1	29.8	6.9136	0.2533
rib beef	10	12428.64	0	1001.0952