Beef Skewers &Amp; Greek Salad (21 Day Wonder Diet: Day 18)

1. Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate.

2. Meanwhile, combine remaining ingredients in medium bowl.

3. Serve salad with beef skewers and lemon wedges.

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Nutrient	Quantity
Total fats	0.4175 g
Protein	1.7836 g
Carbohydrates	8.0782 g
Energy	36.4648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0173 g
Water	177.5189 g
Aspartic acid	0.2457 g
Calcium, Ca	29.0683 mg
Lutein + zeaxanthin	224.3458 g
Fiber, total dietary	2.6437 g
Carotene, beta	885.7365 g
Niacin	1.1293 mg
Vitamin A, RAE	82.1962 g
Arginine	0.0382 g
Riboflavin	0.0468 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.7844 g
Sodium, Na	9.4043 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.4175 g
Manganese, Mn	0.2501 mg
Fructose	2.4934 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0449 g
Fatty acids, total saturated 8:0	0.001 g
Choline, total	12.4192 mg
Sugars, total	4.897 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0158 g
Vitamin B-6	0.1575 mg
Selenium, Se	0.0177 g
Ash	1 g
Fatty acids, total saturated 18:1 undifferentiated	0.0569 g
Pantothenic acid	0.1802 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1223 mg
Betaine	0.182 mg
Thiamin	0.0703 mg
Methionine	0.0109 g
Iron, Fe	0.9367 mg
Carbohydrate, by difference	8.0782 g
Phosphorus, P	46.9307 mg
Folate, total	28.8658 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0491 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.1504 g
Glycine	0.0346 g
Carotene, alpha	183.8642 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3554 mg
Isoleucine	0.0396 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1678 g
Leucine	0.0518 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1631.0557 IU
Folate, DFE	28.8658 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	31.1172 mg
Phytosterols	12.74 mg
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	14.378 g
Fatty acids, total saturated	0.0639 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0588 g
Threonine	0.0528 g
Folate, food	28.8658 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.9894 mg
Magnesium, Mg	24.2133 mg
Lysine	0.0521 g
Potassium, K	452.051 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Green capsicum	1	0	0	0
Tomato	2	32.76	7.0798	0.364
thyme	1 tablespoon	2.424	0.5868	0.0403
kalamata olive	0.25 cup	0	0	0
cooking spray	0	0	0	0
flat leaf parsley	0.25 cup	0	0	0
lebanese cucumber	1	0	0	0
rump steak	300	0	0	0