Beef Skillet Fiesta

1. Dissolve the beef boullion cube in the 1 cup of water.

2. Brown beef and drain.

3. To the beef, add onion, green pepper, seasonings, tomatoes, corn, and bullion with water.

4. Bring to a boil.

5. Stir in rice and remove from heat.

6. Cover.

7. Let stand 5 mintues, fluff with fork.

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Nutrient	Quantity
Total fats	62.8979 g
Protein	111.4722 g
Carbohydrates	212.6996 g
Energy	1867.2826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4329 g
Water	1048.7498 g
Aspartic acid	2.2047 g
Calcium, Ca	168.3449 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1687.3481 g
Fiber, total dietary	12.7051 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1512.3699 g
Niacin	37.8012 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	157.7545 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.4864 g
Riboflavin	1.0132 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3674 g
Fatty acids, total saturated 20:1	0.0814 g
Glutamic acid	5.0772 g
Sodium, Na	732.5503 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5919 g
Total lipid (fat)	62.8979 g
Manganese, Mn	2.9707 mg
Fructose	7.9109 g
Proline	1.3429 g
Fatty acids, total saturated 16:0	13.4281 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8384 g
Sucrose	2.3514 g
Choline, total	375.1341 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	21.3776 g
Serine	1.1046 g
Fatty acids, total saturated 10:0	0.0298 g
Fatty acids, total saturated 18:0	9.1365 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	2.4641 mg
Selenium, Se	96.182 g
Ash	12.9656 g
Fatty acids, total saturated 18:1 undifferentiated	21.224 g
Pantothenic acid	7.1277 mg
Phenylalanine	1.1126 g
Copper, Cu	0.8163 mg
Betaine	36.6749 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.802 mg
Methionine	0.4725 g
Iron, Fe	20.8018 mg
Carbohydrate, by difference	212.6996 g
Phosphorus, P	1280.3826 mg
Folate, total	648.5618 g
Tocopherol, gamma	0.724 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5748.4631 g
Alanine	1.4933 g
Cholesterol	281.2276 mg
Valine	1.2752 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	3.699 g
Glycine	0.9523 g
Carotene, alpha	316.9038 g
Glucose (dextrose)	11.0961 g
Fatty acids, total saturated 14:0	1.5824 g
Zinc, Zn	24.5338 mg
Isoleucine	0.9106 g
Fatty acids, total saturated 12:0	0.0457 g
Fatty acids, total polyunsaturated	4.2949 g
Fatty acids, total saturated 14:1	0.3401 g
Tocotrienol, gamma	0.077 mg
Leucine	1.9362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1269 mg
Vitamin A, IU	3159.4115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	950.8118 g
Tryptophan	0.2284 g
Vitamin C, total ascorbic acid	72.1347 mg
Phytosterols	24.4072 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.9928 g
Fatty acids, total saturated 20:0	0.1029 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	12.3913 g
Tyrosine	0.7536 g
Vitamin B-12	8.9393 g
Vitamin K (phylloquinone)	27.2446 g
Fatty acids, total saturated	25.3926 g
Histidine	0.5481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	23.2463 g
Threonine	0.8361 g
Folate, food	215.6618 g
Fatty acids, total polyunsaturated 17:0	0.6694 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	344.3738 g
Vitamin E (alpha-tocopherol)	4.2044 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	276.0664 mg
Lysine	0.873 g
Potassium, K	2794.897 mg
Cystine	0.3569 g
Fluoride, F	7.2245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	1 teaspoon	7.614	1.3419	0.3856
green bell pepper	0.5 cup	14.595	3.197	0.1876
beef	1 lb	898.114	0	57.7424
beef bouillon cube	1	0.35	0.002	0.011