Beef Soft Tacos

1. Whisk together all seasoning ingredients in small bowl. Set aside.

2. Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly.

3. Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally.

4. Warm tortillas in microwave (20-30 seconds should do it).

5. Spoon meat into warmed tortillas.

6. Top as desired.

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Nutrient	Quantity
Total fats	25.8291 g
Protein	58.354 g
Carbohydrates	30.6365 g
Energy	574.692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0513 g
Water	562.3116 g
Aspartic acid	5.568 g
Calcium, Ca	81.7389 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	826.145 g
Fiber, total dietary	9.159 g
Fatty acids, total saturated 22:0	0.0013 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2311.8651 g
Niacin	18.859 mg
Hydroxyproline	0.1813 g
Vitamin A, RAE	209.1634 g
Arginine	3.9132 g
Riboflavin	0.9257 mg
Tocopherol, beta	0.041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0262 g
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	9.9114 g
Sodium, Na	675.8308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1099 g
Total lipid (fat)	25.8291 g
Manganese, Mn	1.4834 mg
Fructose	4.3093 g
Proline	2.3937 g
Fatty acids, total saturated 16:0	2.6582 g
Fatty acids, total saturated 8:0	1.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5825 g
Sucrose	0.8381 g
Choline, total	207.2005 mg
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	13.9016 g
Serine	2.4059 g
Fatty acids, total saturated 10:0	1.1589 g
Fatty acids, total saturated 18:0	1.4994 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.9734 mg
Selenium, Se	63.9398 g
Ash	7.5856 g
Fatty acids, total saturated 18:1 undifferentiated	2.5427 g
Pantothenic acid	2.601 mg
Phenylalanine	2.406 g
Copper, Cu	0.5988 mg
Betaine	19.3139 mg
Thiamin	1.673 mg
Methionine	1.4964 g
Iron, Fe	5.1669 mg
Carbohydrate, by difference	30.6365 g
Phosphorus, P	712.8225 mg
Folate, total	73.9099 g
Tocopherol, gamma	0.5394 mg
Lycopene	5748.0646 g
Alanine	3.2115 g
Cholesterol	140.5337 mg
Valine	2.8725 g
Fatty acids, total saturated 18:2 undifferentiated	1.2614 g
Glycine	2.5697 g
Carotene, alpha	260.6922 g
Glucose (dextrose)	4.4938 g
Fatty acids, total saturated 14:0	3.6893 g
Zinc, Zn	6.059 mg
Isoleucine	2.6468 g
Tocopherol, delta	0.0071 mg
Fatty acids, total saturated 12:0	9.2332 g
Fatty acids, total polyunsaturated	1.449 g
Tocotrienol, gamma	0.041 mg
Leucine	4.5888 g
Tocotrienol, alpha	0.1566 mg
Vitamin A, IU	4370.6337 IU
Folate, DFE	73.9099 g
Tryptophan	0.6797 g
Vitamin C, total ascorbic acid	40.3951 mg
Phytosterols	38.1251 mg
Galactose	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	1.4734 g
Fatty acids, total saturated 20:0	0.0012 g
Fatty acids, total saturated 6:0	0.1184 g
Starch	2.8885 g
Tyrosine	2.1955 g
Vitamin B-12	1.2013 g
Vitamin K (phylloquinone)	43.5894 g
Fatty acids, total saturated	19.8291 g
Histidine	2.2317 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.6749 g
Threonine	2.4778 g
Folate, food	73.9099 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Cryptoxanthin, beta	118.2584 g
Vitamin E (alpha-tocopherol)	2.3608 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	122.2517 mg
Lysine	4.8521 g
Potassium, K	1876.1823 mg
Cystine	0.6751 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Sea salt	0.5 teaspoon	0	0	0
Cream	0.25 cup	198	3.99	20.808
Onion	0.5	32	7.472	0.08
Cheddar cheese	0.25 cup	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1	40.2099	8.6898	0.4468
Oregano	0 teaspoon	0.1656	0.0431	0.0027
Wheat Flour	2 teaspoons	17	3.5985	0.125
lettuce	0.5 cup	2.7	0.5166	0.027
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.75 teaspoon	0	0	0
sirloin	0.5 lb	256.1339	0	3.876
onion flake	0 teaspoon	2.1812	0.5205	0.0029
picante sauce	0.25 cup	16	4	0
cane sugar	0 teaspoon	0	0	0
white corn tortilla	4	0	0	0