Beef Steak Chili

1. Add the first 9 ingredients to a 4-quart slow cooker.

2. Cover and cook on LOW for 6-7 hours.

3. Stir in bell pepper, beans, and hot sauce (if using); increase heat to HIGH; cook about 15-20 minutes or until slightly thickened.

4. Serve with cheese.

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Nutrient	Quantity
Total fats	125.9444 g
Protein	95.2612 g
Carbohydrates	54.7046 g
Energy	1680.6911 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0398 g
Water	1140.0266 g
Aspartic acid	9.4702 g
Calcium, Ca	245.0636 mg
Lutein + zeaxanthin	24.816 g
Fiber, total dietary	8.928 g
Carotene, beta	1900.9703 g
Niacin	31.8965 mg
Vitamin A, RAE	175.4016 g
Arginine	6.0642 g
Riboflavin	1.6579 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total saturated 20:1	0.6209 g
Glutamic acid	16.1213 g
Sodium, Na	408.04 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4615 g
Total lipid (fat)	125.9444 g
Manganese, Mn	1.4524 mg
Fructose	1.935 g
Proline	4.4571 g
Fatty acids, total saturated 16:0	29.1338 g
Sucrose	1.485 g
Choline, total	368.9516 mg
Sugars, total	28.0437 g
Serine	3.7597 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	17.7902 g
Vitamin B-6	1.9852 mg
Selenium, Se	63.716 g
Ash	8.5497 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	44.8925 g
Pantothenic acid	5.5032 mg
Phenylalanine	3.6683 g
Copper, Cu	1.3049 mg
Betaine	45.9368 mg
Thiamin	1.6167 mg
Methionine	1.9509 g
Iron, Fe	16.5212 mg
Carbohydrate, by difference	54.7046 g
Phosphorus, P	920.5861 mg
Folate, total	271.9877 g
Alanine	5.6499 g
Cholesterol	321.8674 mg
Valine	4.4758 g
Fatty acids, total saturated 18:2 undifferentiated	2.5343 g
Glycine	6.2315 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	3.7241 g
Zinc, Zn	18.3938 mg
Isoleucine	3.9455 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.5741 g
Fatty acids, total saturated 14:1	0.9429 g
Leucine	7.1918 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3526.9247 IU
Folate, DFE	271.9877 g
Tryptophan	1.1249 g
Vitamin C, total ascorbic acid	244.4789 mg
Phytosterols	25.356 mg
Fatty acids, total saturated 20:0	0.1496 g
Tyrosine	2.9024 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	63.0462 g
Fatty acids, total saturated	52.7829 g
Histidine	2.86 g
Fatty acids, total monounsaturated	50.9177 g
Threonine	3.8613 g
Folate, food	271.9877 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.1729 mg
Magnesium, Mg	214.8095 mg
Lysine	7.2929 g
Potassium, K	2967.2767 mg
Cystine	0.9547 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Cheddar cheese	0	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Oregano	0.75 teaspoon	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	3 teaspoons	0	0	0
green bell pepper	1	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
beef steak	1 lb	1400.8032	0	122.4003
kidney bean	1 can	80	11.3103	1.3793
celery rib	2	0	0	0
hot sauce	0	0	0	0