Beef Steak Italian Style

1. Place steak in a shallow, ungreased baking dish.

2. Mash tomatoes with a fork and spread evenly over steak.

3. Sprinkle with.

4. oregano, parsley, garlic, onion, salt, pepper and oil.

5. Bake uncovered in a 350 degree F oven for 1 hour.

6. Top steak with cheese slices; bake 15 minutes longer or until tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	114.0686 g
Protein	295.0765 g
Carbohydrates	22.0217 g
Energy	2277.8381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4211 g
Water	1307.6066 g
Aspartic acid	31.2472 g
Calcium, Ca	141.8502 mg
Lutein + zeaxanthin	56.9862 g
Fiber, total dietary	4.6671 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	976.2406 g
Niacin	70.1591 mg
Hydroxyproline	1.4688 g
Vitamin A, RAE	117.0381 g
Arginine	21.5002 g
Riboflavin	2.6112 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.2348 g
Glutamic acid	53.2523 g
Sodium, Na	787.8042 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4422 g
Total lipid (fat)	114.0686 g
Manganese, Mn	0.4613 mg
Fructose	0.9143 g
Proline	13.4335 g
Fatty acids, total saturated 16:0	19.4852 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9312 g
Sucrose	0.7021 g
Choline, total	28.6989 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	3.4408 g
Sugars, total	13.8388 g
Serine	13.0171 g
Fatty acids, total saturated 10:0	0.0273 g
Fatty acids, total saturated 18:0	9.0595 g
Fatty acids, total saturated 20:4 undifferentiated	0.3672 g
Vitamin B-6	7.7354 mg
Selenium, Se	381.342 g
Ash	15.0598 g
Vitamin D	40.8001 IU
Fatty acids, total saturated 18:1 undifferentiated	58.2278 g
Pantothenic acid	1.465 mg
Phenylalanine	12.7737 g
Copper, Cu	1.3608 mg
Betaine	0.2085 mg
Thiamin	1.2224 mg
Retinol	27.2001 g
Methionine	8.4779 g
Iron, Fe	29.408 mg
Carbohydrate, by difference	22.0217 g
Phosphorus, P	3094.3015 mg
Folate, total	81.798 g
Tocopherol, gamma	0.5836 mg
Alanine	19.0887 g
Cholesterol	911.2021 mg
Valine	15.7812 g
Fatty acids, total saturated 18:2 undifferentiated	6.2827 g
Glycine	13.8058 g
Carotene, alpha	210.6948 g
Glucose (dextrose)	1.398 g
Fatty acids, total saturated 14:0	1.5668 g
Zinc, Zn	72.4565 mg
Isoleucine	14.9237 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0433 g
Fatty acids, total polyunsaturated	7.0847 g
Fatty acids, total saturated 14:1	0.272 g
Fatty acids, total polyunsaturated 17:1	0.4994 g
Leucine	27.5042 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1885.4639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	81.798 g
Tryptophan	3.6016 g
Vitamin C, total ascorbic acid	70.1186 mg
Phytosterols	102.0662 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	25.8336 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	11.9452 g
Vitamin B-12	36.5841 g
Vitamin K (phylloquinone)	88.8354 g
Fatty acids, total saturated	31.2163 g
Histidine	11.8684 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0952 g
Fatty acids, total monounsaturated	61.6631 g
Threonine	15.0508 g
Folate, food	81.798 g
Fatty acids, total polyunsaturated 17:0	0.7977 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	7.041 mg
Fatty acids, total trans	3.4408 g
Fatty acids, total trans-monoenoic	3.4408 g
Magnesium, Mg	377.7498 mg
Lysine	30.7196 g
Potassium, K	5781.2338 mg
Cystine	3.2452 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Tomato	1 can	62.069	13.7631	0.5397
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	1 teaspoon	2.65	0.6892	0.0428
salt pepper	0	0	0	0
sirloin steak	3 lb	1822.4041	0	72.8962