Beef Steak Provencale

1. Mix flour, salt, and pepper.

2. Pound into the steak on both sides.

3. Cut steak in 6 pieces.

4. Heat oil in 10 inch skillet.

5. Cook and brown beef for about 10 minutes.

6. Add wine, garlic, and water.

7. Heat to boiling.

8. Reduce heat, cover and simmer 1 hour.

9. Add olives, carrots, and onions.

10. Cover and simmer until beef and carrots are tender, about 30 minutes.

11. Serve with buttered noodles.

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Nutrient	Quantity
Total fats	189.4117 g
Protein	119.0232 g
Carbohydrates	65.6911 g
Energy	2424.1462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8403 g
Water	1023.1853 g
Aspartic acid	11.3804 g
Calcium, Ca	277.9513 mg
Lutein + zeaxanthin	948.0252 g
Fiber, total dietary	14.4237 g
Carotene, beta	30326.4912 g
Niacin	35.3186 mg
Vitamin A, RAE	3056.1776 g
Arginine	8.3358 g
Riboflavin	1.3281 mg
Tocopherol, beta	0.0366 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	19.9723 g
Sodium, Na	727.1885 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6788 g
Total lipid (fat)	189.4117 g
Manganese, Mn	1.1783 mg
Fructose	4.8517 g
Proline	6.0348 g
Fatty acids, total saturated 16:0	43.7366 g
Fatty acids, total saturated 8:0	0.1499 g
Sucrose	15.3175 g
Choline, total	516.1555 mg
Sugars, total	26.7501 g
Serine	4.6934 g
Fatty acids, total saturated 10:0	0.1679 g
Fatty acids, total saturated 18:0	26.7074 g
Vitamin B-6	2.5599 mg
Selenium, Se	92.2234 g
Ash	10.0063 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.6903 g
Pantothenic acid	3.7977 mg
Phenylalanine	4.6399 g
Copper, Cu	0.7217 mg
Betaine	70.3898 mg
Thiamin	0.6339 mg
Methionine	2.7555 g
Iron, Fe	14.3725 mg
Carbohydrate, by difference	65.6911 g
Phosphorus, P	1115.6138 mg
Folate, total	159.564 g
Tocopherol, gamma	0.0189 mg
Lycopene	3.7175 g
Alanine	7.9347 g
Cholesterol	482.8011 mg
Valine	5.8738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.071 g
Glycine	8.7191 g
Carotene, alpha	12725.8545 g
Glucose (dextrose)	6.4941 g
Fatty acids, total saturated 14:0	6.3292 g
Zinc, Zn	26.0885 mg
Isoleucine	5.2332 g
Fatty acids, total saturated 12:0	2.131 g
Fatty acids, total polyunsaturated	3.9117 g
Fatty acids, total saturated 14:1	1.4144 g
Leucine	9.6235 g
Tocotrienol, alpha	0.127 mg
Vitamin A, IU	61150.4726 IU
Folate, DFE	159.564 g
Tryptophan	1.4868 g
Vitamin C, total ascorbic acid	39.746 mg
Phytosterols	37.5712 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.0091 g
Starch	5.2338 g
Tyrosine	3.7819 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	62.4443 g
Fatty acids, total saturated	82.4285 g
Histidine	3.8236 g
Fatty acids, total monounsaturated	75.7016 g
Threonine	5.5497 g
Folate, food	159.564 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	4.079 mg
Magnesium, Mg	182.538 mg
Lysine	9.9994 g
Potassium, K	3112.1895 mg
Cystine	1.4223 g
Fluoride, F	14.2303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Red wine	1 cup	0	0	0
Carrot	6	150.06	35.0628	0.8784
Onion	2	88	20.548	0.22
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	3 teaspoons	36.1425	7.9128	0.1402
Vegetable oil	1 teaspoon	39.0773	0	4.5333
beef steak	1.5	2101.2048	0	183.6004
olive	0.5 cup	0	0	0