Beef Steak Ranchero

1. Mix tomatoes, garlic, lime juice, cumin, beans, green onions, jalapeno and cilantro in bowl; set aside.

2. Season meat with salt and pepper, if desired. Cook over hot coals (or broil) 3 to 5 minutes per side or until done as desired.

3. Slice meat thin and top with tomato mixture.

4. Serve over rice and garnish with lime wedges and additional cilantro, if desired. Enjoy!

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Nutrient	Quantity
Total fats	126.7243 g
Protein	112.8496 g
Carbohydrates	319.6215 g
Energy	2880.7995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9861 g
Water	746.8868 g
Aspartic acid	10.8854 g
Calcium, Ca	258.4978 mg
Lutein + zeaxanthin	663.8438 g
Fiber, total dietary	8.674 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	1982.9569 g
Niacin	43.2811 mg
Vitamin A, RAE	174.1106 g
Arginine	7.8276 g
Riboflavin	1.4688 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.6261 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Fatty acids, total saturated 20:1	0.6142 g
Glutamic acid	19.2294 g
Stigmasterol	0.06 mg
Sodium, Na	383.4361 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4607 g
Total lipid (fat)	126.7243 g
Manganese, Mn	4.8005 mg
Fructose	0.625 g
Proline	5.4776 g
Fatty acids, total saturated 16:0	29.5481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0114 g
Sucrose	0.3339 g
Choline, total	359.6622 mg
Sugars, total	12.3468 g
Serine	4.834 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	17.7968 g
Vitamin B-6	2.1401 mg
Selenium, Se	117.193 g
Ash	8.6712 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	45.1132 g
Pantothenic acid	7.4634 mg
Phenylalanine	4.7732 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.6682 mg
Betaine	45.7868 mg
Thiamin	3.173 mg
Methionine	2.5053 g
Iron, Fe	28.5745 mg
Carbohydrate, by difference	319.6215 g
Phosphorus, P	1189.0886 mg
Folate, total	1039.7845 g
Tocopherol, gamma	0.0412 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	6.9098 g
Cholesterol	321.8674 mg
Valine	5.7848 g
Fatty acids, total saturated 18:2 undifferentiated	2.6694 g
Glycine	7.1944 g
Carotene, alpha	212.471 g
Glucose (dextrose)	0.4899 g
Fatty acids, total saturated 14:0	3.7344 g
Zinc, Zn	21.6055 mg
Isoleucine	4.824 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	3.6554 g
Fatty acids, total saturated 14:1	0.9434 g
Leucine	8.9529 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	3491.6119 IU
Folate, DFE	1616.9845 g
Tryptophan	1.3497 g
Vitamin C, total ascorbic acid	150.4803 mg
Phytosterols	1.194 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0048 g
Fatty acids, total saturated 20:0	0.1502 g
Tyrosine	3.5794 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	203.5677 g
Fatty acids, total saturated	53.2285 g
Histidine	3.3082 g
Fatty acids, total monounsaturated	51.135 g
Threonine	4.54 g
Folate, food	214.6845 g
Fatty acids, total polyunsaturated 17:0	1.3647 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	6.0088 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	2.6433 mg
Magnesium, Mg	242.8909 mg
Lysine	7.8645 g
Potassium, K	2489.9518 mg
Cystine	1.4027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Tomato	1 can	62.069	13.7631	0.5397
Parsley	2 tablespoons	2.736	0.4811	0.06
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
lime juice	2 tablespoons	0	0	0
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef steak	1	1400.8032	0	122.4003
kidney bean	1 cup	53.36	7.544	0.92