Beef Steak

1. In a medium bowl, mix soy sauce, italian dressing, barbecue sauce, vegetable oil, garlic, steak seasoning, seasoning salt, salt and ground black pepper. Place steak in the mixture. Cover and marinate in the refrigerator 12 hours, or overnight. Turn the steak once during marination.

2. Preheat an outdoor grill for medium-high heat and lightly oil grate.

3. Cook steak on the prepared grill 5-7 minutes per side, or to desired doneness.

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Nutrient	Quantity
Total fats	97.5345 g
Protein	71.1507 g
Carbohydrates	20.8025 g
Energy	1237.9955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7433 g
Water	318.6454 g
Aspartic acid	5.7164 g
Calcium, Ca	125.4275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0155 g
Lutein + zeaxanthin	56.025 g
Fiber, total dietary	1.257 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	82.635 g
Niacin	20.3041 mg
Hydroxyproline	0.6035 g
Vitamin A, RAE	8.6925 g
Fatty acids, total trans-polyenoic	0.0109 g
Arginine	4.046 g
Riboflavin	0.4674 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0482 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.282 g
Fatty acids, total saturated 20:1	0.0913 g
Glutamic acid	9.6834 g
Sodium, Na	4598.3058 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8225 g
Total lipid (fat)	97.5345 g
Manganese, Mn	0.7536 mg
Fructose	6.4288 g
Proline	3.0636 g
Fatty acids, total saturated 16:0	14.0768 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	1.7964 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0376 g
Sucrose	2.5098 g
Choline, total	281.7229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0043 g
Fatty acids, total polyunsaturated 18:1 t	0.0105 g
Sugars, total	15.213 g
Serine	2.5219 g
Fatty acids, total saturated 10:0	2.1315 g
Fatty acids, total saturated 18:0	6.383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	1.8515 mg
Selenium, Se	83.3431 g
Ash	15.9623 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	21.9068 g
Pantothenic acid	2.3507 mg
Phenylalanine	2.5051 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.2947 mg
Betaine	54.4142 mg
Thiamin	0.31 mg
Methionine	1.5654 g
Iron, Fe	6.0396 mg
Carbohydrate, by difference	20.8025 g
Phosphorus, P	743.0808 mg
Folate, total	43.1367 g
Tocopherol, gamma	2.9528 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	2138.2875 g
Alanine	3.6897 g
Cholesterol	234.2875 mg
Valine	3.0751 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	3.9536 g
Glycine	3.7003 g
Carotene, alpha	28.635 g
Glucose (dextrose)	6.2743 g
Fatty acids, total saturated 14:0	10.0953 g
Zinc, Zn	11.8005 mg
Isoleucine	2.8303 g
Tocopherol, delta	0.7142 mg
Fatty acids, total saturated 12:0	25.647 g
Fatty acids, total polyunsaturated	4.8194 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0086 g
Leucine	4.9325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0109 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	171.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	43.1367 g
Tryptophan	0.4416 g
Vitamin C, total ascorbic acid	0.1245 mg
Phytosterols	61.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.0652 g
Fatty acids, total polyunsaturated 18:1 c	2.0352 g
Fatty acids, total saturated 20:0	0.017 g
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	1.9936 g
Vitamin B-12	3.2302 g
Vitamin K (phylloquinone)	25.775 g
Fatty acids, total saturated	60.2903 g
Histidine	1.9517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0121 g
Fatty acids, total monounsaturated	23.8346 g
Threonine	2.4778 g
Folate, food	43.1367 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.8275 g
Vitamin E (alpha-tocopherol)	6.2146 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.022 g
Fatty acids, total trans-monoenoic	0.0112 g
Magnesium, Mg	122.77 mg
Lysine	5.1157 g
Potassium, K	1413.675 mg
Cystine	0.8211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	0	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
Garlic Clove	2	0	0	0
steak seasoning	0	0	0	0
beef sirloin steak	10 ounces	569.5	0	36.0117
italian salad dressing	0.25 cup	61.2	5.994	4.008
seasoning salt	0	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514