Beef Steak Seasoning Mix

1. Mix all ingredients together well.

2. Sprinkle evenly over steak and grill or cook as desired.

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Nutrient	Quantity
Total fats	3.2624 g
Protein	6.7755 g
Carbohydrates	32.94 g
Energy	150.226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1263 g
Water	6.5726 g
Aspartic acid	1.0052 g
Calcium, Ca	151.729 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	3927.228 g
Fiber, total dietary	12.8688 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	5448.252 g
Niacin	2.353 mg
Vitamin A, RAE	511.89 g
Arginine	0.6851 g
Riboflavin	0.3062 mg
Tocopherol, beta	0.0714 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1156 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	1.155 g
Sodium, Na	27.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0247 g
Total lipid (fat)	3.2624 g
Manganese, Mn	2.3103 mg
Fructose	1.5458 g
Proline	0.8451 g
Fatty acids, total saturated 16:0	0.3974 g
Fatty acids, total saturated 8:0	0.0151 g
Sucrose	0.6338 g
Choline, total	21.3039 mg
Sugars, total	2.8909 g
Serine	0.2395 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.1267 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.6953 mg
Selenium, Se	5.2664 g
Ash	2.8976 g
Fatty acids, total saturated 18:1 undifferentiated	0.4424 g
Pantothenic acid	0.8375 mg
Phenylalanine	0.2561 g
Copper, Cu	0.4347 mg
Betaine	3.2959 mg
Thiamin	0.1571 mg
Methionine	0.071 g
Iron, Fe	6.8885 mg
Carbohydrate, by difference	32.94 g
Phosphorus, P	150.78 mg
Folate, total	22.397 g
Tocopherol, gamma	1.631 mg
Lycopene	2.76 g
Alanine	0.275 g
Valine	0.3123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	1.6213 g
Glycine	0.2895 g
Carotene, alpha	123.036 g
Glucose (dextrose)	0.6268 g
Fatty acids, total saturated 14:0	0.0413 g
Zinc, Zn	1.6603 mg
Isoleucine	0.2235 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.0276 g
Fatty acids, total polyunsaturated	1.7735 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.0184 mg
Leucine	0.4197 g
Tocotrienol, alpha	0.9259 mg
Vitamin A, IU	10237.326 IU
Folate, DFE	22.397 g
Tryptophan	0.0408 g
Vitamin C, total ascorbic acid	5.757 mg
Phytosterols	55.175 mg
Galactose	0.0843 g
Fatty acids, total polyunsaturated 18:1 c	0.4405 g
Fatty acids, total saturated 20:0	0.0121 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.1964 g
Vitamin K (phylloquinone)	39.2935 g
Fatty acids, total saturated	0.6792 g
Histidine	0.1094 g
Fatty acids, total monounsaturated	0.4748 g
Threonine	0.1834 g
Folate, food	22.397 g
Cryptoxanthin, beta	1265.394 g
Vitamin E (alpha-tocopherol)	6.1635 mg
Magnesium, Mg	79.016 mg
Lysine	0.2858 g
Potassium, K	846.824 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0959 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	3 tablespoons	57.528	11.014	2.6296
black pepper	2 tablespoons	34.638	8.8251	0.4499
thyme	1 tablespoon	2.424	0.5868	0.0403