Beef Steak Soft Tacos

Beef Steak Soft Tacos


1. Wash hands. Combine dressing, cilantro and chili powder in a resealable plastic bag; add steaks. Refrigerate 6 hours or as long as overnight.

2. Preheat grill to medium heat. Drain steaks, discarding marinade. Grill steaks, uncovered and turning occasionally, 14 to 17 minutes for medium rare to medium doneness (internal temp 150-160° F).

3. Serving Suggestion: Carve steak into thick slices; season with salt to taste. Serve in tortillas with desired toppings, for example, shredded lettuce, diced tomato, sour cream and guacamole. Refrigerate leftovers.

4. Tip: To broil, place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil, turning once. 10 to 13 minutes for medium rare to medium doneness (internal temp 150-160° F).

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Nutrition

NutrientQuantity
Total fats11.8408 g
Protein1.7434 g
Carbohydrates20.0334 g
Energy186.22 kCal
Fatty acids, total saturated 18:3 undifferentiated0.7754 g
Water130.8802 g
Aspartic acid0.1864 g
Calcium, Ca51.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0032 g
Lutein + zeaxanthin42.1 g
Fiber, total dietary2.84 g
Fatty acids, total saturated 22:00.0332 g
Fatty acids, total trans-polyenoic 13:00.0022 g
Carotene, beta1289.8 g
Niacin1.1007 mg
Vitamin A, RAE126.98 g
Fatty acids, total trans-polyenoic0.024 g
Arginine0.1208 g
Riboflavin0.0912 mg
Tocopherol, beta0.1312 mg
Fatty acids, total polyunsaturated 15:00.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.7471 g
Fatty acids, total saturated 20:10.0555 g
Glutamic acid0.236 g
Stigmasterol0.06 mg
Sodium, Na1655.88 mg
Fatty acids, total saturated 16:1 undifferentiated0.0178 g
Total lipid (fat)11.8408 g
Manganese, Mn0.1909 mg
Fructose8.4232 g
Proline0.1176 g
Fatty acids, total saturated 16:01.0241 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4.4128 g
Sucrose0.9728 g
Choline, total10.856 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0032 g
Fatty acids, total polyunsaturated 18:1 t0.0032 g
Sugars, total15.2486 g
Serine0.0392 g
Fatty acids, total saturated 10:00.001 g
Fatty acids, total saturated 18:00.3757 g
Fatty acids, total saturated 20:4 undifferentiated0.0032 g
Vitamin B-60.2585 mg
Selenium, Se4.21 g
Ash5.5022 g
Fatty acids, total saturated 18:1 undifferentiated2.9428 g
Pantothenic acid0.0824 mg
Phenylalanine0.0504 g
Fatty acids, total polyunsaturated 22:1 c0.0016 g
Beta-sitosterol0.04 mg
Copper, Cu0.1149 mg
Betaine0.216 mg
Thiamin0.0405 mg
Methionine0.0232 g
Iron, Fe1.8194 mg
Carbohydrate, by difference20.0334 g
Phosphorus, P44.16 mg
Folate, total8.28 g
Tocopherol, gamma7.6488 mg
Fatty acids, total saturated 22:1 undifferentiated0.0016 g
Lycopene1.68 g
Alanine0.052 g
Valine0.0704 g
Fatty acids, total saturated 18:2 undifferentiated5.0386 g
Glycine0.072 g
Carotene, alpha167.92 g
Glucose (dextrose)5.8352 g
Fatty acids, total saturated 14:00.0231 g
Zinc, Zn0.45 mg
Isoleucine0.0568 g
Tocopherol, delta1.888 mg
Fatty acids, total saturated 12:00.0065 g
Fatty acids, total polyunsaturated5.8189 g
Tocotrienol, gamma0.228 mg
Fatty acids, total polyunsaturated 17:10.0048 g
Leucine0.0888 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.024 g
Tocotrienol, alpha0.248 mg
Vitamin A, IU2526.16 IU
Folate, DFE8.28 g
Tryptophan0.0152 g
Vitamin C, total ascorbic acid0.596 mg
Phytosterols33.94 mg
Fatty acids, total polyunsaturated 16:1 c0.0112 g
Fatty acids, total polyunsaturated 18:1 c2.9341 g
Fatty acids, total saturated 20:00.038 g
Fatty acids, total saturated 6:00.001 g
Tyrosine0.028 g
Vitamin K (phylloquinone)34.656 g
Fatty acids, total saturated1.5301 g
Histidine0.0272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0283 g
Fatty acids, total monounsaturated3.0224 g
Threonine0.0408 g
Folate, food8.28 g
Fatty acids, total polyunsaturated 17:00.0091 g
Fatty acids, total polyunsaturated 24:00.0112 g
Cryptoxanthin, beta283.24 g
Vitamin E (alpha-tocopherol)9.9492 mg
Fatty acids, total trans0.0272 g
Fatty acids, total trans-monoenoic0.0032 g
Magnesium, Mg18.84 mg
Lysine0.0576 g
Potassium, K310.42 mg
Cystine0.024 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
cilantro2 tablespoons0.460.07340.0104
Flour Tortilla12 000
chili powder1 tablespoon22.563.9761.1424
italian salad dressing0.66 cup163.215.98410.688
beef chuck shoulder steak2 boneless000

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