Beef Steaks With Mushroom Sauce

1. Heat oil and 2 T butter in large skillet.

2. Add steaks and cook on med-hi for 6-7 minutes per side.

3. Remove from heat and keep warm.

4. To pan add remaining butter and mushrooms, cook and stir 3 minutes.

5. Add onions, saute 1 minute.

6. Add flour, salt and pepper, cook and stir 2 minutes.

7. Add broth slowly, stir until smooth.

8. Boil 1 minute.

9. Serve steaks with sauce on the side.

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Nutrient	Quantity
Total fats	55.8067 g
Protein	42.0401 g
Carbohydrates	26.1008 g
Energy	758.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5906 g
Water	257.6614 g
Aspartic acid	3.0791 g
Calcium, Ca	299.3521 mg
Lutein + zeaxanthin	105.5705 g
Fiber, total dietary	6.1785 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	298.0172 g
Niacin	14.6247 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	61.7952 g
Arginine	3.0749 g
Riboflavin	0.507 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Fatty acids, total saturated 20:1	0.0931 g
Glutamic acid	5.8375 g
Sodium, Na	1276.757 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4486 g
Total lipid (fat)	55.8067 g
Manganese, Mn	1.4745 mg
Fructose	0.2557 g
Proline	1.5843 g
Fatty acids, total saturated 16:0	9.907 g
Fatty acids, total saturated 8:0	0.048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0193 g
Choline, total	112.6913 mg
Sugars, total	1.1463 g
Serine	1.4911 g
Fatty acids, total saturated 10:0	0.184 g
Fatty acids, total saturated 18:0	4.7646 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.7889 mg
Selenium, Se	30.8596 g
Ash	7.6486 g
Fatty acids, total saturated 18:1 undifferentiated	21.5262 g
Pantothenic acid	1.2326 mg
Phenylalanine	1.4781 g
Copper, Cu	1.2598 mg
Betaine	13.6512 mg
Thiamin	0.868 mg
Retinol	35.1573 g
Methionine	0.947 g
Iron, Fe	4.0418 mg
Carbohydrate, by difference	26.1008 g
Phosphorus, P	782.314 mg
Folate, total	82.9194 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.1376 g
Lycopene	0.115 g
Alanine	1.9462 g
Cholesterol	109.146 mg
Valine	1.738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.4821 g
Glycine	2.1144 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1982 g
Fatty acids, total saturated 14:0	1.2664 g
Zinc, Zn	7.1369 mg
Isoleucine	1.4974 g
Fatty acids, total saturated 12:0	0.1711 g
Fatty acids, total polyunsaturated	14.1429 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	2.6416 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	654.2892 IU
Folate, DFE	82.9194 g
Tryptophan	0.3878 g
Vitamin C, total ascorbic acid	1.608 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0059 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	1.1903 g
Vitamin B-12	1.5231 g
Vitamin K (phylloquinone)	21.8775 g
Fatty acids, total saturated	16.849 g
Histidine	1.0398 g
Fatty acids, total monounsaturated	23.1615 g
Threonine	1.3535 g
Folate, food	82.9194 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.6452 mg
Magnesium, Mg	90.4061 mg
Lysine	2.2432 g
Potassium, K	946.4067 mg
Cystine	0.5142 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Oil	1 teaspoon	37.376	0	4.2445
Mushroom	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 tablespoon	36.1425	7.9128	0.1402
Green Onion	2 tablespoons	3.24	0.6888	0.0564
chicken broth	0.75 cup	58.59	1.4175	1.9656
beef tenderloin steak	4	279.9333	0	20.5813