Beef Stes

1. Put all ingredients in pot in order listed. Stir just enough to mix spices.

2. Cover and set to low 10-12 hours, high 5-6 hours.

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Nutrient	Quantity
Total fats	123.5193 g
Protein	249.914 g
Carbohydrates	89.1386 g
Energy	2440.6772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2294 g
Water	1603.035 g
Aspartic acid	23.4368 g
Calcium, Ca	411.645 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1627.013 g
Fiber, total dietary	21.0297 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	32599.7277 g
Niacin	37.4606 mg
Hydroxyproline	1.2149 g
Vitamin A, RAE	3286.7895 g
Arginine	17.0332 g
Riboflavin	2.6298 mg
Tocopherol, beta	0.0464 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2025 g
Fatty acids, total saturated 20:1	0.2 g
Glutamic acid	41.8833 g
Sodium, Na	1059.2955 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9095 g
Total lipid (fat)	123.5193 g
Manganese, Mn	1.5716 mg
Fructose	8.6977 g
Proline	10.2285 g
Fatty acids, total saturated 16:0	27.3709 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5035 g
Sucrose	18.6076 g
Choline, total	888.9786 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4715 g
Fatty acids, total polyunsaturated 18:1 t	7.3712 g
Sugars, total	40.2248 g
Serine	9.7781 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	18.4555 g
Fatty acids, total saturated 20:4 undifferentiated	0.8613 g
Vitamin B-6	4.8234 mg
Selenium, Se	296.1236 g
Ash	15.3696 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	54.2373 g
Pantothenic acid	9.7579 mg
Phenylalanine	9.752 g
Copper, Cu	1.4484 mg
Betaine	198.1861 mg
Thiamin	1.3164 mg
Retinol	9.1234 g
Methionine	7.1038 g
Iron, Fe	33.2876 mg
Carbohydrate, by difference	89.1386 g
Phosphorus, P	2178.2033 mg
Folate, total	243.3759 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	4.07 g
Alanine	14.4523 g
Cholesterol	806.9352 mg
Valine	11.5133 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.6967 g
Glycine	11.0356 g
Carotene, alpha	13365.5597 g
Glucose (dextrose)	12.0409 g
Fatty acids, total saturated 14:0	3.3334 g
Zinc, Zn	91.2518 mg
Isoleucine	10.911 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.0501 g
Fatty acids, total polyunsaturated	7.8164 g
Fatty acids, total saturated 14:1	0.6439 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	1.1061 g
Leucine	20.4393 g
Tocotrienol, alpha	0.3374 mg
Vitamin A, IU	65636.9426 IU
Folate, DFE	243.3759 g
Tryptophan	2.8777 g
Vitamin C, total ascorbic acid	60.9174 mg
Phytosterols	80.923 mg
Galactose	0.3133 g
Fatty acids, total polyunsaturated 18:1 c	46.7287 g
Fatty acids, total saturated 20:0	0.0464 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Tyrosine	8.766 g
Vitamin B-12	31.7334 g
Vitamin K (phylloquinone)	89.6528 g
Fatty acids, total saturated	50.8919 g
Histidine	8.1604 g
Fatty acids, total monounsaturated	60.0878 g
Threonine	11.7321 g
Folate, food	243.3759 g
Fatty acids, total polyunsaturated 17:0	1.5413 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1451 g
Cryptoxanthin, beta	142.7355 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	4.305 mg
Fatty acids, total trans	7.3712 g
Fatty acids, total trans-monoenoic	7.3712 g
Magnesium, Mg	321.191 mg
Lysine	22.2169 g
Potassium, K	5092.2633 mg
Cystine	2.9042 g
Fluoride, F	20.5213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	3	192	44.832	0.48
Potato	3	0	0	0
Bay leaf	1	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Celery	1 stalk	10.24	1.9008	0.1088
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
beef chuck	2 lbs	2067.2047	2.5387	121.6749