Beef Stew And Dumplings

1. Brown beef in 1/4 cup oil in Dutch oven over medium heat.

2. Season with 2 teaspoons salt and pepper.

3. Add wine, water, tomato paste, garlic and thyme.

4. Bring to a boil over high heat.

5. Reduce heat to low, cover and simmer for an hour.

6. Stir occasionally.

7. Add onion, carrots, celery, turnips, mushrooms and parsley.

8. Simmer, covered 20 minutes.

9. DUMPLINGS.

10. Combine flour, baking powder, remaining salt and the sugar in a small bowl.

11. Add egg, milk, remaining oil.

12. Stir to blend.

13. Drop dumplings by tablespoonful in hot stew.

14. Cook, uncovered 10 minutes.

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Nutrient	Quantity
Total fats	193.3751 g
Protein	411.0304 g
Carbohydrates	164.3872 g
Energy	3970.2426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8234 g
Water	3322.3206 g
Aspartic acid	38.3942 g
Calcium, Ca	1431.3257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2433.0605 g
Fiber, total dietary	33.9999 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0949 g
Carotene, beta	43495.8965 g
Niacin	86.6555 mg
Hydroxyproline	1.9403 g
Vitamin A, RAE	4536.1639 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	27.7424 g
Riboflavin	4.5468 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1354 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0552 g
Fatty acids, total saturated 20:1	0.3465 g
Glutamic acid	69.1211 g
Sodium, Na	3115.8833 mg
Fatty acids, total saturated 16:1 undifferentiated	5.189 g
Total lipid (fat)	193.3751 g
Manganese, Mn	2.5687 mg
Fructose	15.5253 g
Proline	16.9034 g
Fatty acids, total saturated 16:0	37.4954 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.19 g
Sucrose	29.0743 g
Choline, total	1592.7083 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3868 g
Fatty acids, total polyunsaturated 18:1 t	5.379 g
Sugars, total	79.525 g
Serine	16.3428 g
Fatty acids, total saturated 10:0	0.0949 g
Fatty acids, total saturated 18:0	17.7652 g
Fatty acids, total saturated 20:4 undifferentiated	0.8556 g
Vitamin B-6	9.8557 mg
Selenium, Se	494.0683 g
Ash	37.9557 g
Vitamin D	115.9735 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	105.4678 g
Pantothenic acid	17.6609 mg
Phenylalanine	16.1056 g
Copper, Cu	2.3867 mg
Betaine	319.5419 mg
Thiamin	2.3632 mg
Retinol	171.1667 g
Methionine	11.6186 g
Iron, Fe	50.6784 mg
Carbohydrate, by difference	164.3872 g
Phosphorus, P	4579.4091 mg
Folate, total	395.3378 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1312 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	9209.715 g
Alanine	23.5372 g
Cholesterol	1395.0027 mg
Valine	19.0482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	13.5549 g
Glycine	17.9121 g
Carotene, alpha	17811.589 g
Glucose (dextrose)	21.5952 g
Fatty acids, total saturated 14:0	3.4969 g
Zinc, Zn	145.9188 mg
Isoleucine	17.9414 g
Maltose	0.0896 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0946 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.8624 g
Fatty acids, total polyunsaturated	15.3152 g
Fatty acids, total saturated 14:1	0.7108 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	1.2203 g
Leucine	33.502 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.4221 mg
Vitamin A, IU	87920.1128 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	395.3378 g
Tryptophan	4.7355 g
Vitamin C, total ascorbic acid	159.3324 mg
Phytosterols	299.209 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	47.557 g
Fatty acids, total saturated 20:0	0.2996 g
Fatty acids, total saturated 6:0	0.0916 g
Starch	7.392 g
Lactose	6.161 g
Tyrosine	14.4256 g
Vitamin B-12	57.3888 g
Vitamin K (phylloquinone)	392.8274 g
Fatty acids, total saturated	61.1909 g
Histidine	13.2936 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	112.9153 g
Threonine	19.0628 g
Folate, food	395.3378 g
Fatty acids, total polyunsaturated 17:0	1.4049 g
Vitamin D (D2 + D3)	2.9353 g
Fatty acids, total polyunsaturated 24:0	0.1451 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	2.9353 g
Vitamin E (alpha-tocopherol)	19.3054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.3865 g
Fatty acids, total trans-monoenoic	5.3805 g
Magnesium, Mg	618.0274 mg
Lysine	36.2403 g
Potassium, K	10568.4999 mg
Cystine	4.7266 g
Fluoride, F	26.3706 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	2.5 1/2	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Garlic	1 clove	4.47	0.9918	0.015
Red wine	3 cups	0	0	0
Olive oil	0.33 cup	636.48	0	72
Carrot	4	209.92	49.0496	1.2288
Mushroom	0.25	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
purpose flour	1 cup	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
white onion	12	336	78.456	0.84
celery rib	4	0	0	0
turnip	3	51.24	11.7669	0.183
beef chuck	4 lbs	2538.6724	5.6213	110.0696