Beef Stew- Cholent For Crock Pot

1. Slice up onions and sautee in the 2 tablespoons of olive oil until translucent

2. Cut up the sweet potatoes into medium sized chunks and place in crock pot.

3. Put the barley, chicken stock, stew meat, and onions into the crock pot.

4. Add the garlic salt and paprika.

5. Cook on low for 6 hours.

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Nutrient	Quantity
Total fats	36.1039 g
Protein	21.8175 g
Carbohydrates	55.9122 g
Energy	628.9935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2883 g
Water	948.4297 g
Aspartic acid	0.324 g
Calcium, Ca	98.0927 mg
Lutein + zeaxanthin	237.8524 g
Fiber, total dietary	5.8414 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	304.063 g
Niacin	11.886 mg
Vitamin A, RAE	35.5209 g
Arginine	0.343 g
Riboflavin	0.7122 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.1131 g
Glutamic acid	0.8516 g
Sodium, Na	1043.2075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9801 g
Total lipid (fat)	36.1039 g
Manganese, Mn	0.4311 mg
Fructose	4.2052 g
Proline	0.065 g
Fatty acids, total saturated 16:0	4.9875 g
Sucrose	3.1773 g
Choline, total	86.4001 mg
Sugars, total	25.0572 g
Serine	0.0742 g
Fatty acids, total saturated 18:0	0.947 g
Vitamin B-6	0.8476 mg
Selenium, Se	17.5045 g
Ash	5.7427 g
Fatty acids, total saturated 18:1 undifferentiated	22.7857 g
Pantothenic acid	0.4225 mg
Phenylalanine	0.087 g
Copper, Cu	0.5216 mg
Betaine	0.4286 mg
Thiamin	0.4029 mg
Retinol	7.1964 g
Methionine	0.0087 g
Iron, Fe	2.5775 mg
Carbohydrate, by difference	55.9122 g
Phosphorus, P	290.7138 mg
Folate, total	97.3455 g
Tocopherol, gamma	0.2648 mg
Alanine	0.0746 g
Cholesterol	21.5892 mg
Valine	0.0758 g
Fatty acids, total saturated 18:2 undifferentiated	4.2295 g
Glycine	0.089 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	6.3342 g
Fatty acids, total saturated 14:0	0.0724 g
Zinc, Zn	1.6013 mg
Isoleucine	0.0514 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	4.5177 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0906 g
Tocotrienol, alpha	0.1734 mg
Vitamin A, IU	594.4102 IU
Folate, DFE	97.3455 g
Tryptophan	0.0456 g
Vitamin C, total ascorbic acid	25.1297 mg
Phytosterols	109.6825 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.1123 g
Tyrosine	0.0492 g
Vitamin K (phylloquinone)	19.8967 g
Fatty acids, total saturated	6.1972 g
Histidine	0.0477 g
Fatty acids, total monounsaturated	23.9489 g
Threonine	0.0728 g
Folate, food	97.3455 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	4.489 mg
Magnesium, Mg	62.8326 mg
Lysine	0.1327 g
Potassium, K	1249.3122 mg
Cystine	0.0154 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	2	128	29.888	0.32
Potato	3	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Barley	1.75 cup	0	0	0
chicken stock	2 cans	259.0705	25.4033	8.6357
garlic salt	0.5 teaspoon	0	0	0
stew meat	1 lb	0	0	0