Beef Stew - Crock Pot

1. 1. Brown meat in oil add onions. When browned transfer to crock pot.

2. 2. Add the remaining ingredients. Cook on high for 4 to 6 hours, or low 8 to 10 hours.

3. Salt and Pepper to taste! Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.9783 g
Protein	5.2109 g
Carbohydrates	42.4415 g
Energy	303.1293 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2149 g
Water	610.656 g
Aspartic acid	0.8079 g
Calcium, Ca	154.7223 mg
Lutein + zeaxanthin	1107.3495 g
Fiber, total dietary	9.5525 g
Carotene, beta	20887.3428 g
Niacin	3.9119 mg
Vitamin A, RAE	2205.0206 g
Arginine	0.3751 g
Riboflavin	0.2447 mg
Tocopherol, beta	0.0754 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Glutamic acid	1.9583 g
Sodium, Na	611.1166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2911 g
Total lipid (fat)	13.9783 g
Manganese, Mn	0.6279 mg
Fructose	5.1424 g
Proline	0.1757 g
Fatty acids, total saturated 16:0	3.5801 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1089 g
Sucrose	9.9677 g
Choline, total	45.4103 mg
Sugars, total	22.1971 g
Serine	0.2027 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5922 g
Vitamin B-6	0.5906 mg
Selenium, Se	1.2609 g
Ash	4.5273 g
Fatty acids, total saturated 18:1 undifferentiated	3.357 g
Pantothenic acid	1.2282 mg
Phenylalanine	0.2257 g
Copper, Cu	0.2995 mg
Betaine	2.4468 mg
Thiamin	0.3048 mg
Retinol	105.5853 g
Methionine	0.0621 g
Iron, Fe	2.057 mg
Carbohydrate, by difference	42.4415 g
Phosphorus, P	158.1024 mg
Folate, total	104.0871 g
Tocopherol, gamma	0.1021 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	12111.6422 g
Alanine	0.3494 g
Cholesterol	32.768 mg
Valine	0.2262 g
Fatty acids, total saturated 18:2 undifferentiated	0.6924 g
Glycine	0.177 g
Carotene, alpha	8642.1835 g
Glucose (dextrose)	5.9369 g
Fatty acids, total saturated 14:0	1.286 g
Zinc, Zn	0.9995 mg
Isoleucine	0.2378 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.9073 g
Leucine	0.3258 g
Tocotrienol, alpha	0.0684 mg
Vitamin A, IU	42367.5098 IU
Folate, DFE	104.0871 g
Tryptophan	0.0571 g
Vitamin C, total ascorbic acid	116.3719 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.1021 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	0.5783 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	3.9995 g
Tyrosine	0.1459 g
Vitamin B-12	0.0083 g
Vitamin K (phylloquinone)	44.238 g
Fatty acids, total saturated	8.2235 g
Histidine	0.1395 g
Fatty acids, total monounsaturated	3.8373 g
Threonine	0.5401 g
Folate, food	104.0871 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	3.7349 mg
Magnesium, Mg	63.034 mg
Lysine	0.3414 g
Potassium, K	1352.7861 mg
Cystine	0.2243 g
Fluoride, F	11.918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Carrot	4	100.04	23.3752	0.5856
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	0.5 cup	0	0	0
beef bouillon cube	2	0.7	0.004	0.022
vegetable juice	6 ounces	37.4213	6.5828	0.5273
sirloin tip roast	2	0	0	0