Beef Stew - Crockpot

1. Brown beef cubes in skillet. Place browned beef cubes and remaining ingredients in crock pot. Cook 6-8 hours on low.

2. If you like peas, add 1 cup of frozen peas for last half hour.

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Nutrient	Quantity
Total fats	6.8904 g
Protein	193.6474 g
Carbohydrates	107.0093 g
Energy	1297.4704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1832 g
Water	2269.8576 g
Aspartic acid	1.1812 g
Calcium, Ca	1399.211 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1879.6505 g
Fiber, total dietary	17.5473 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	26236.2325 g
Niacin	17.6302 mg
Vitamin A, RAE	2899.9858 g
Arginine	0.7007 g
Riboflavin	1.8412 mg
Tocopherol, beta	0.0305 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	2.2892 g
Sodium, Na	2570.4632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1873 g
Total lipid (fat)	6.8904 g
Manganese, Mn	1.271 mg
Fructose	4.9928 g
Proline	0.2969 g
Fatty acids, total saturated 16:0	1.3447 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	13.2459 g
Choline, total	668.2658 mg
Sugars, total	31.14 g
Serine	0.3678 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5169 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.0865 mg
Selenium, Se	158.587 g
Ash	21.1112 g
Fatty acids, total saturated 18:1 undifferentiated	1.1424 g
Pantothenic acid	2.3223 mg
Phenylalanine	0.3635 g
Copper, Cu	2.6655 mg
Betaine	1.6665 mg
Thiamin	1.5791 mg
Retinol	272.0006 g
Methionine	0.0851 g
Iron, Fe	18.0044 mg
Carbohydrate, by difference	107.0093 g
Phosphorus, P	1949.4274 mg
Folate, total	334.1789 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	3.165 g
Alanine	0.4868 g
Cholesterol	453.3344 mg
Valine	0.5696 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9028 g
Glycine	0.3045 g
Carotene, alpha	10648.039 g
Glucose (dextrose)	6.6474 g
Fatty acids, total saturated 14:0	0.074 g
Zinc, Zn	10.6945 mg
Isoleucine	0.4576 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.1759 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6449 g
Tocotrienol, alpha	0.1362 mg
Vitamin A, IU	53507.4939 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	334.1789 g
Tryptophan	0.1081 g
Vitamin C, total ascorbic acid	97.0523 mg
Phytosterols	41.271 mg
Galactose	0.6153 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.3615 g
Tyrosine	0.2777 g
Vitamin B-12	9.3712 g
Vitamin K (phylloquinone)	104.9951 g
Fatty acids, total saturated	1.9397 g
Histidine	0.1893 g
Fatty acids, total monounsaturated	1.3299 g
Threonine	0.7577 g
Folate, food	334.1789 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.3293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	297.3922 mg
Lysine	0.6369 g
Potassium, K	4168.6989 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3033 g
Fluoride, F	143.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Carrot	5	125.05	29.219	0.732
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Water	16 ounces	0	0	0
ketchup	0.25 cup	806.9352	0	4.5333
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tapioca	0.33 cup	181.3867	44.9363	0.0101
beef broth	1 can	30.45	0.174	0.957
pea	1 cup	41.16	7.399	0.196
stew meat	2 lb	806.9352	0	4.5333
kitchen bouquet	2 tablespoons	806.9352	0	4.5333