1. 1. Toss beef in zip-lock bag with ¼ cup flour. Heat bottom of frying pan with oil. Sear beef in oiled frying pan until brown on outside. 2. 2. Dab a paper towel with cooking oil and wipe bottom and sides of crock pot. Place beef in oiled crock pot. Add remaining ingredients and stir. 3. 3. Cover and cook for 90 minutes on high; stir, then cook 4 hours on low. 4. 4. Serve in bowls with corn bread or biscuits on the side. ---------------------------------------------------------------------------
Nutrition
Ingredients
