Beef Stew For Crockpot

1. .Place all ingredients in crockpot and simmer on low all day or for 8 hours or so.

2. If you cannot find McCormick's Beef Stew seasoning, use one of you favorite dry beef stew seasoning packets or you own favorite spices i.e. salt, pepper, garlic and/or onion soup mix.

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Nutrient	Quantity
Total fats	40.2567 g
Protein	61.6349 g
Carbohydrates	297.5607 g
Energy	1758.1275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5252 g
Water	1614.0854 g
Aspartic acid	5.1079 g
Calcium, Ca	277.5101 mg
Lutein + zeaxanthin	9808.9233 g
Fiber, total dietary	44.8739 g
Carotene, beta	2266.5207 g
Niacin	19.7236 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	212.354 g
Arginine	3.2849 g
Riboflavin	1.1983 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	10.2289 g
Sodium, Na	2734.5803 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0422 g
Total lipid (fat)	40.2567 g
Manganese, Mn	2.8629 mg
Fructose	4.4287 g
Proline	3.8087 g
Fatty acids, total saturated 16:0	7.4662 g
Sucrose	13.5647 g
Choline, total	163.1068 mg
Sugars, total	31.2919 g
Serine	2.5228 g
Fatty acids, total saturated 18:0	3.3012 g
Vitamin B-6	2.5338 mg
Selenium, Se	72.1285 g
Ash	14.9788 g
Fatty acids, total saturated 18:1 undifferentiated	13.5128 g
Pantothenic acid	2.5439 mg
Phenylalanine	2.5423 g
Copper, Cu	2.0311 mg
Betaine	8.7494 mg
Thiamin	1.9979 mg
Methionine	1.1865 g
Iron, Fe	24.2672 mg
Carbohydrate, by difference	297.5607 g
Phosphorus, P	1091.4835 mg
Folate, total	304.0428 g
Tocopherol, gamma	2.1106 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	3.7646 g
Cholesterol	58.9671 mg
Valine	2.8489 g
Fatty acids, total saturated 18:2 undifferentiated	7.4798 g
Glycine	2.7299 g
Carotene, alpha	546.2963 g
Glucose (dextrose)	6.8339 g
Fatty acids, total saturated 14:0	0.7666 g
Zinc, Zn	15.689 mg
Isoleucine	2.1764 g
Maltose	0.3696 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.0846 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	5.4735 g
Vitamin A, IU	4244.106 IU
Folate, DFE	304.0428 g
Tryptophan	0.3861 g
Vitamin C, total ascorbic acid	108.4226 mg
Fatty acids, total saturated 20:0	0.0318 g
Starch	25.9494 g
Tyrosine	1.7835 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	147.745 g
Fatty acids, total saturated	12.1046 g
Histidine	1.5764 g
Fatty acids, total monounsaturated	15.3108 g
Threonine	2.2765 g
Folate, food	304.0428 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	3.4652 mg
Magnesium, Mg	515.38 mg
Lysine	2.6462 g
Potassium, K	2322.6698 mg
Cystine	0.7827 g
Fluoride, F	284.7658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	908.3958	184.815	11.7967
Water	3 cups	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
beef stew meat	1	449.057	35.607	25.0837
green pea	1 can	176.087	31.413	0.8696
hominy	1 can	178.1109	35.2759	2.1769
mccormick beef seasoning	8 teaspoons	0	0	0